7d (edited) • General discussion
If your serve feels OFF, do this 👍🎾
Start with the easiest fix: make the toss repeatable, then add the hit for a smoother serve + rhythm! ⬇️
Try this 5-minute serve routine, as a warm up. (Video Below)
- 10 tosses
- 10 toss and catches (at full reach)
- 10 “tennis ball throws”
- 10 half serves from the service line. Hit into the service box (toss and then hit without letting the toss come down too much!)
Regain your rhythm from the toss, throws, and half swings. Then start your serve practice ✅👏
—Miah
All Court Tennis Collective
P.S. Want help? Reply and tell me your #1 struggle.
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If your serve feels OFF, do this 👍🎾
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