Who Works From Home? · ADHD Harmony™

Who Works From Home?

I NEED YOUR COLLECTIVE BRAIN POWER!

Who here works from home?

For basically my entire adult life, I've had jobs where I'm constantly moving. On an average day, I hit at least 14,000 steps without even trying. I'm a professional "go-go-go" person.

Well... that's about to change.

I'm starting a work-from-home position where I'll be working fewer hours but making more money......

But here's my concern...

How do you keep yourself from turning into a house plant? (I CANT KEEP MY HOUSE PLANTS ALIVE)

Seriously.

How do you keep your body moving, your brain functioning, your energy up, and your mental health in check when your commute is basically 31 steps to the kitchen?

For me, appearance and routine matter. If I get dressed, do my hair, and feel put together, my confidence is good. If I spend three days in pajamas looking like I survived a shipwreck, things can go downhill pretty fast.

Here's my current game plan:

✅ Wake up at 6:00 AM and have my "me time"

✅ Walk at least a mile every morning

✅ Drink a protein shake

✅ Get a visual timer because ADHD time blindness is REAL

✅ Try to get up every hour, walk around, refill water, and pretend I'm a functioning adult

But I know I'm missing things...

So tell me:

📌 What routines keep you from becoming one with your couch?

📌 What do you do to stay active?

📌 Do you actually get dressed every day? I KNOW I WILL HAVE TO......

📌 What has helped your mental health the most while working from home?