What kind of Movements do you do when Listening to the Webinar?

Only four months discovering I have ADHD, at 59 I decided to write down all the things I 'do' while watching the webinar on day 4 and this is what I wrote down I did:

touching my face

smelling my hand

resting my head in my hands while my elbows were on the table

swinging chair back and forth

scratching any bump I can feel on face, arm, chest or back

writting

having something to drink

scratching food off of the computer screen

cleaning keyboard with a toothpick

take off shoes

Get up to get a snack

look through papers

All in 30 minutes of watching. I never thought about it before. Has anyone else taken stock of their movements. I found even crossing your arms and legs watching is an act of movement.

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