Triggers · ADHD Harmony™

Triggers

I have to get back to my blueprint. I was rereading my notes from the 5 week course and got triggered. What started as remembering the event that I was told about (as a baby my 2yr old brother tried to cut my throat-perhaps because I was getting all the attention now- and Mom caught him in time to stop it), evolved into a full blown reliving of a heated conversation with my mother after my brother's funeral. She alluded to a recent spat with my brother (who called and started ripping me and my husband over some nonsense) with an uncle and aunt from out of state . It was a very emotional time and I LOST IT. Triggered: I started reliving the conversation LOUDLY in my head... And then I took a breath. "This is over. They have passed. Continue the work." (Calm thru teardrops) Thank you

@Jim Ebbelaar

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