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May 3 โข ๐ก Tips
๐ The One Rule That Saved My Sleep
For years my bedtime was a moving target. I'll go when I'm done.
The problem: with an ADHD brain, you are never done. There is always one more message, one more tab, one more thing.
So I changed the question.
Not: "Am I done?" But: "IS IT BEDTIME?"
That's it. One rule, no system, no schedule.
๐๏ธ My bedtime is set. I choose the hour. โฐ What isn't finished by then, isn't finished. Tomorrow exists. โ The only question I ask at night is: is it bedtime? Yes? Then I go.
Not because I'm strict. Because I'm done negotiating with a brain that will always find one more reason to stay up.
Sleep is the first domino, not the last. ๐ฑ
Anyone that wants to borrow my question? Please feel free to do so ๐คฃ๐
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๐ The One Rule That Saved My Sleep
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