Sleep is still my first Domino

Just completed my Biological Foundation worksheet for the second time, and the data didn't lie. My worst sleep nights weren't nutrition failures or missed supplements. They were nervous system events. Sleep is still my first domino, but the lever has moved - this cohort it's evening regulation. My commitment: build a 15-minute "bare minimum" decompression protocol for the activated nights I'd normally skip my full wind-down. Protect what I've already built.

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