Shocked by lies certain people use to justify mistakes

📅 Daily Check-in - June 4, 2026

💭 Reflection:

"Yesterday evening, in the WhatsApp chat of the team of a place where I collaborate, I saw a message involving me and saying something false, invented by a person to justify a mistake someone had made and for which the responsible was complaining. I was shocked. I expressed my discomfort for the words I was going to write and I firmly said that I wouldn't tolerate such behavior and that no one ever dared to make false claims on me or use me or accuse me for things I knew nothing about. Maybe for that reason, I had trouble to fall asleep and woke up very early, more than 1 hour before dawn. The day began slowly, but my routine helped me to align. I went to work with my client, offered a session to a friend and moved some steps forward with a project of a new collaboration and a new client. Tomorrow, we'll see if I reap some fruits. "

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 8/10

😌 Calmness: 9/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 8/10

⭐ Average: 8/10

✅ Activities from yesterday:

🚿 Cold Shower

🌙 Early Bedtime

☀️ Morning Sunlight