Recognizing harmful messages · ADHD Harmony™

Recognizing harmful messages

This morning I experienced a heightened sense of anxiety that is too familiar when I feel I have too many things to do and perhaps not enough time. I hate that feeling because there’s really nothing major happening. It’s an unhealthy pattern that results in part from procrastination and time blindness. The win is that I recognized, took a deep breath, said a prayer and told myself that was not me. A few hours later I still feel some stress but also more in control and I am grateful for that.

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