Overwhelm and Depression · ADHD Harmony™

Overwhelm and Depression

I'm in a rut right now. I've gotten to this place where nothing in my life right now feels right even though everything in my life right now is exactly what I was asking for a year ago.

I've tried all kinds of coping mechanisms and the protocol and I've tried everything that's standard and even several non-standard coping mechanisms. I've tried talking about it with people I trust and I've just hit a wall where nothing is helping. If anyone has coping mechanisms they'd like to share, I'd really appreciate hearing new ideas

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Overwhelm and Depression