My operating manual
Section 2 of the Operating Manual just explained my evenings to me. Turns out my snacking and scrolling was never laziness - it was my nervous system grabbing the fastest relief it could reach, then leaving me emptier than before. And the real proof? I already know how to feel calm. It's in my garden, in the fresh air, with no distractions.
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Linda Trup
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My operating manual
 ADHD Harmony™
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