4d • 👤 Introduction
Hello from CA!
Hi all! I'm Laura, from Los Angeles, CA. I'm a licensed therapist with my own private practice, and in typical ADHD fashion, I've got about 8356785 other ideas I want to integrate into my business (courses, speaking, so on). I was diagnosed at age 30 and sooo many things immediately made sense, but I've also struggled with the grief and frustration that comes with fighting against a brain that doesn't always work how I think it "should." I've come a long way with that, but I'm still in the process of shifting my mindset and seeing ADHD as a strength.
You can ask me questions about:
- Mental health (esp. anxiety, trauma, and the nervous system)
- Integrating nature/the outdoors as self-care
- Honestly, whatever! I'm an open book.
I want to get these things from ADHD Harmony:
- Reframing my mindset around ADHD and how it impacts me
- Learning actionable tools to improve my focus and overall executive function
For fun, I like to:
- Hike & do anything outdoors
- Read fantasy novels
- Play cozy games on my Switch
- Sing my heart out at karaoke
Looking forward to the 5-day challenge and getting to know other like-minded folks!
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5 comments
Hello from CA!
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