22h ⢠đą 6 Weeks
đ
Daily Check-in - May 14, 2026
đ Reflection:
"As I didn't get any sleep last night I'm very tired now (21:41). And it affects my mood and overall engagement.
I think I will bring more thoughts to the table tomorrow. Having inhaled more sleep. đ´
Those thoughts being about Agent Sage, my commitment to the transformation program and myself, and how to set in motion from a state of peaceful stillness.
I think I'm avoiding unconsciously on purpose. Dang! And goodnight.
"
đ Wellbeing Scores:
đ Happiness: 6/10
⥠Energy: 7/10
đŻ Focus: 4/10
đ Calmness: 7/10
đ Sleep Quality: 2/10
đĽ Motivation: 5/10
â Average: 5.2/10
â
Activities from yesterday:
đ´ Nap
đ Early Bedtime
âď¸ Morning Sunlight
đŹď¸ Breathwork
đ No Screentime at Night
đś Walk
đş No Alcohol
đŹ No Added Sugar
â No Late Caffeine
â° Intermittent Fasting
đł Home Cooked Meal
đ Low Stress Day
đ
Focused Morning
1ď¸âŁ Single Tas
king
đ§ Learning
đ Online Course
5
14 comments
đ
Daily Check-in - May 14, 2026
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage âĄď¸
Leaderboard (30-day)
1
đĽ
+2337
2
+1711
3
+1363
4
đĽ
+1109
5
+1084
Powered by