💭 Reflection:
Today has been a bit stressful with the delivery of our tornado shelter which is a replacement for the one they delivered in February that had serious leaking issues and began to rust right away. I am trying to focus on hydrating because I think I have not been doing a good job of that lately. Just feeling off today. Thankfully I know that feelings are not reality; they come and go which this low feeling will as well.
📊 Wellbeing Scores:
😊 Happiness: 5/10
⚡ Energy: 4/10
🎯 Focus: 5/10
😌 Calmness: 4/10
🌙 Sleep Quality: 10/10
🔥 Motivation: 5/10
⭐ Average: 5.5/10
✅ Activities from yesterday:
🛏️ Good Sleep
☀️ Morning Sunlight
💧 Stayed Hydrated
💪 Workout
🏋️ Strength Training
🤸 Stretching
🥗 Healthy Eating
🍺 No Alcohol
🍬 No Added Sugar
☕ No Late Caffeine
💊 Took Supplements
🍳 Home Cooked Meal
🧘♂️ Meditation
📝 Journaling
💚 Gratitude Practice
🌄 No Screentime in Morning
1️⃣ Single Tasking
🧠 Learning
🎓 Online Course
🍽️ No Phone at Dinner