Daily Check-in · ADHD Harmony™

Daily Check-in

📅 Daily Check-in - May 26, 2026

💭 Reflection:

"Anxious about tomorrow. 40 of us in the establishment that I work in need to be proofed for an incident that happened. I know I haven't done anything wrong, but I can just feel myself spiralling up. I just need to calm. This time I've taken a support person, which is good. And it's my son, which is interesting. I've never had him participate in this capacity before. As long as he stops me from over-talking, which it does happen when I get nervous, and just enables me a calming element with his presence. I'm getting really good at this, not feeling it consciously, but just feeling it subconsciously (haha). Will need to use my breath work and tapping which until this moment forgot I had as a tool to see me through ….."

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