📅 Daily Check-in - April 22, 2026 - Swizzle the Squirrel will be busy

💭 Reflection:

"This morning was cohort morning at 4am so that was really cool it was a nice way to start the day and then I had a lot of coffees. I got into my work which was very exciting because I'm helping build a new company and all the policies and processes and operational things that they need to have happen, which is right up my ally, (My IkiOGAI) if we don't get it right, it can be very IKKY and MUKKY. I love doing that stuff and I like to make it happen smoothly so it works for the business but also for the customer . I had a little bit of tiredness in the middle of the day so - OOps JIm - I had more coffee I had to have some more coffee but that's okay . I then I did some review of some materials for my future forward focus stuff to do some planning. Sage tells me I'm very good at drafting up plans and that my dopamine is heightened at the anticipation but I need to learn how to get the activity delivery dopamine in place . I concluded the evening with some really nice time with my partner and some good chats about balancing rest and relaxation. I am fginishing the night with deep thought into what I need to really focus on and finish in the next few weeks and to to make sure I get sustainable traction with the ADHD Harmony Program, - The Swizzle Squirrel is busy...."

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 6/10

🎯 Focus: 8/10

😌 Calmness: 6/10

🌙 Sleep Quality: 4/10

🔥 Motivation: 6/10

⭐ Average: 6.2/10

✅ Activities from yesterday:

💆 Massage

🌙 Early Bedtime

☀️ Morning Sunlight