Check in 7/9 - Kitchen chaos and Q&A?

📅 Daily Check-in - July 9, 2026

💭 Reflection:

"Right now I feel overwhelmed. We are going out of town today for a few nights to attend our Regional Convention. Last night, there was a leak under our kitchen sink. It was dirty water from the dishwasher. Found the issue., wasn't the dishwasher connection, but the drain connection had come undone slowly. Floor of the cabinet is soaked, and being particle board, absorbed the water, sagged, and so blocked the sink so no one uses it. We're out of town, so we'll leave fans running while we are gone. Then had a therapy session, and totally forgot about Q&A today. That was a bummer. So much happened this week. I hope to come back encouraged from the convention on Monday, and then fix the sink."

📊 Wellbeing Scores:

🎯 Focus: 6/10

😌 Calmness: 6/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 6/10

⭐ Average: 6.5/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🍺 No Alcohol

☕ No Late Caffeine

⏰ Intermittent Fasting