Anticipatory grief · ADHD Harmony™

Anticipatory grief

📅 Daily Check-in - June 7, 2026

💭 Reflection:

"Well I managed to get the septic tank filters all cleaned although the process tested my brutal strength in hauling one of the filters out from the depths. I did some extra worksheet 4 work with Sage/Jim's twin last night. I mentioned that I was doing the 5-day challenge again and I was asked what I was hoping to get from it. I said that things land differently every time. Long story short, I was asked to delve deeper and that highlighted that I was still holding something in the dark that I couldn't name which finally surfaced today. It blew me away and we termed it "anticipatory grief". It all makes sense but my mind feels numb as it was a lot to unearth. Gradually peeling back all the layers and masks!"

📊 Wellbeing Scores:

😊 Happiness: 6/10

⭐ Average: 6/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated

🌬️ Breathwork

🌿 Grounding

🥗 Healthy Eating

🍺 No Alcohol

☕ No Late Caffeine

🥩 Hit Protein Goal