3h • 🏆 Wins
AI snapshot
Section 2 of my Snapshot just hit different. I always called it low self-esteem or being "all-or-nothing." Turns out the doom-scrolling, the paralysis, the backing off from people I love - none of it is a willpower problem. It's a nervous system stuck on alert. Seeing the pattern was never going to be enough to break it.
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AI snapshot
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