2-week check-in on the ADHD Focus Reset 🌿

🔥

Two weeks ago I printed off my daily tracker and committed to Level 1. Today I'm sitting here a bit surprised at what showed up 😍

What's held:

Phone out of the room every night
Phone-free hour before bed on 12 of 14 nights (the 2 misses were legit late coaching follow-up)
Bedtime has drifted from 10:30 back toward 10pm on its own
Sleep scores between 84 and 94
Actual sleep up to nearly 7 hours — and 8 hours twice on a weekend away 🎉
My 9-week sleep average is up 2 hours per night

What I've been working on:

Daily planning + body doubling sessions
Slowly chipping away at the "someday" list (decluttering)
Finishing my art commission (nearly there)
Built a funnel and launched an email sequence for a new low-ticket program — pushing through the visibility fear
Continuing to show up and be visible in this community

What I'm sitting with:

Mood is usually a 10. Focus is good, a reflection of my daily planning.

Finances are still challenging, so continuing to build my business and gain new clients are the next piece I need to nurture. The visibility fear is still there, quieter but present.

Mostly what I want to say is this:

The tracker on paper, filled in by hand each day, has done something I didn't expect. It's shown me I can finish, (I am a finisher 🤩) I can return, and I can hold something consistently. That's a new story for me.

Onwards and upwards 🩵

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2-week check-in on the ADHD Focus Reset 🌿