Koi tips de do muje bahot zyad along lag raha ha ye wala kuch tips de do.

Sleep and routine Wake-up time: 6:25 a.m. Sleep time: 1:00 a.m. Overall sleep: 5:25 hr. Daily routine 6:25- 7:00 a.m. ( fajar namaz, azkaar and Active focus for 15min ) 7:00 - 8:00 a.m. (prepare breakfast, eat, and scroll) 8:00-12:00 p.m. (complete half ghl course revision) 12:00 p.m. - 1:30 (Rest) 1:30 - 3:30 (Namaz, Quran, Azkaar, and lunch ) 3:30 - 5:00 (emotional intelligence lec, create and upload notes, namaz, izkaar ) 5:00 - 7:00 (Namaz, do 15 min exercise, read an article, resolve subscription issues) 7:00 - 10:00 (scrolling, watch entertainment content, dinner, reading a book (revive your heart), engage in community) 1:00 - 1:00 (spend time with my mother) -------------------------------------------------------------------------------------------------------------------------------- Mistakes The morning was productive, but the evening was not. work on evening routine. English practice, through reading, I'm doing, but this is not proper. --------------------------------------------------------------------------------------------------------------------------------------- Learnings and wins Achieve ideal morning routine in some extent need to improve more. break the old patterns. ----------------------------------------------------------------------------------------------------------------------------------------------- Long terms goals Want to close relationship with Allah. Want to become confident women entrepreneur want to Work for women empowerment Want to healthy body Namaz fajar ✅ dhaur ✅ asar ✅ maghrib ✅ isha ✅ Reflection of the Day| Monthly goals progress sleep pattern start exercise. start reading.

Yesterday I got my first payment as a freelancer. I used to think I'll be so happy when I'll get my first payment and my heart would be exploding with emotions and happiness but when I finally received the notification I felt nothing, just emptiness settling in the heart. I'm not ungrateful, because the first words that came out of my mouth were 'Alhumdullilah'. But that's a motivation for me to keep going.

Hello everyone I want to improve my English speaking skills, so I’m looking for a serious English practice partner. If you’re learning English and want to improve fluency, confidence, and vocabulary, let’s practice together. Daily 1 hour Focus: speaking, confidence, real conversations. let's connect.

Emotional Intelligence, often abbreviated as EQ or EI It's the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It’s not about being "nice" all the time, but rather about being smart with your feelings. The Four Components of Emotional Intelligence 1. Self-Awareness 2. Self-Management (or Self-Regulation) 3. Social Awareness (Empathy) 4. Relationship Management ------------------------------------------------------------------------------------------------------------------------------------ Self-awareness the ability to recognize and understand your own emotions as they happen you know what you are feeling and why you understand the link between your feelings and your actions You have a good sense of your own strengths and weaknesses. Example While I'm studying, my roommate keeps slamming doors. I notice the thought, 'I'm feeling really distracted and annoyed right now.' By recognizing that feeling, I can choose a constructive response—like putting on headphones or politely asking for quiet—instead of just yelling at them. --------------------------------------------------------------------------------------------------------------------------------------- Self-Management (or Self-Regulation) This is the ability to control your impulsive feelings and behaviors and adapt to changing circumstances. It's about thinking before acting. You don't let temporary emotions rule you You think before you act. You're comfortable with ambiguity and change. You take responsibility for your actions. Example: You're in a meeting and someone cuts you off. Instead of getting angry, you smile and say, "Just one more second." You've stayed calm and in control. ------------------------------------------------------------------------------------------------------------------------------------------ Social Awareness (Empathy) It's about picking up on emotional cues and feeling comfortable in someone else's shoes.