Sorry for the delay - big Costco trip this morning! 😂 Today is the day to share about communities other than your own that you think are valuable and that others would benefit from. IN THE COMMENTS BELOW: please share the name of the group/owner and a link as well as an explanation of why you think it is an amazing place. Don't just copy and paste the About page... 😉 Also, make sure you tag or DM the owner if they are not in this group and let them know. you mentioned them here. I guarantee, you will make their day and quite possibly their weekend! Posts in the main feed will be deleted. You have been warned... 😉

Before you change your habits. Before you build the plan. Before you add another goal. Shift your mindset first. Most people try to do differently without thinking differently. That is why effort feels heavy and results do not last. A true shift starts here: - Decide who you are becoming - Upgrade the way you speak to yourself - Expect growth instead of fearing it - Believe change is possible before you see proof Behavior follows belief. Consistency follows identity. If your mindset stays the same, your actions will eventually return to what feels familiar. Change the lens. Then change the life.

Health is hard. We humans tend to make it harder. If you’re a woman over 35 (or love one) who needs to build muscle and strength, we got you. No more using a shotgun in the dark with tons of collateral damage. Switch to a target and a laser. We teach systems where minimal effective dose builds muscle without extra damage. This is your bare minimum system for a body and mind that makes life easier- not more fragile. Why trust me? I already did the learning and investing for you. ✔ 25+ years as a licensed pharmacist ✔ Certified in strength & conditioning, women’s coaching, and nutrition ✔ Former step-aerobics queen turned bare-minimum lifter ✔ Former yoyo diet and cardio junkie Leverage a low effort, higher ROI system that pays you back for life. It’s not sexy—but it works and it feels good. Procrastination is exhausting. We help you ditch that too. We’ve got your back. Literally—we build that too. Jump in for the magical ride here: Aloha Alyssa Fit Strong Women

I started my community The Pauze Collective after noticing a pattern in myself and in so many capable, thoughtful women I work with. They were doing the right things. Showing up. Making progress. Staying productive. Yet underneath all of that, there was a quiet sense of misalignment. Just a feeling of something’s off without clear language for why. What I saw wasn’t a lack of discipline or ambition. It was a lack of space. Space to pause before reacting. Space to name what was really going on Space to think clearly before choosing what comes next. So I started a community that values both reflection and movement. A safe space where people can interrupt old patterns, rebuild self-trust, and choose their next steps with clarity. No hype. No hustle culture. Just thoughtful people learning to move forward with intention. If this resonates, I’d love to hear from you: 👉 Where in your life or work do you feel you need a pause right now?

A big community doesn’t automatically mean a healthy one. I see this every day: Communities with hundreds, or even thousands, of members but very few active voices. Or mostly surface-level engagement with little real connection. When that happens, the community owner's instinct is to post more, prompt more, push harder. And to be clear, this isn’t a criticism. Everyone gets to build the kind of community they want. But if what you’re building is a community (not just a feed), depth matters. And depth does not mean it has to be heavy or serious. It invites humour and playfulness too. So my observation is that engagement isn’t a volume issue. Its a relational one. What actually shapes meaningful participation is: - how clearly the leader sets the tone - how safe people feel to speak - how consistently the leader shows up as a human, not a content engine Community building is leadership in real time. People don’t engage with platforms; they engage with presence. If you are building a Skool community and care about depth, trust, and real participation (not just numbers), this is what we explore inside The Pauze Collective. A space for thoughtful leadership as community leaders and for building relational depth alongside others.