📝Share Your #1 Take-Away We are all breathworkers, whether we realize it or not. Breath controls our nervous system, influencing our mind and body - let's cover this here in this video! If someone is in a defensive state, no matter the work you’re doing, it might not fully land. Starting with breathwork ensures their system is ready to receive and integrate your work. If you're interested in learning more about deeper journeys, nervous system communication, and advanced techniques, reach out to us. Schedule a call with our education team to see if it aligns with you. Even if you don’t, a part of our mission is to spread this knowledge so we can reconnect with ourselves, each other, and our communities. Healing is about integration and connection. I hope you gain a lot from this practice. Reach out if you need anything. Let’s weave the web of a disconnected world back to the intelligence of our being. For practitioners, this practice has various applications: - Body-Based Practitioners: If you're a chiropractor, physical therapist, bodyworker, or yoga teacher, start your sessions with a short breathwork practice. It helps open up the body, release defense mechanisms, and puts clients in a receptive state. I’ve seen this enhance the effectiveness of bodywork and corrective exercises, making them stick better. - Mind-Based Practitioners: If you're a coach, therapist, or counselor, incorporating breathwork helps your clients become more open and coachable. It prepares their body and mind for revisiting stories, reframing beliefs, and processing emotions. This creates a conducive environment for deeper work.

We are excited to share that we’re about to begin a research study exploring how breathwork can support individuals living with Somatic Symptom Disorder (SSD). We’re looking for adults (18–65, based in the UK) who may be experiencing ongoing physical symptoms—like fatigue, pain, or shortness of breath—that can’t fully be explained by medical tests, and who would like to take part in a one-month online breathwork program as part of Bal's PhD study. The study includes: - A 10-minute daily guided breathwork audio. - Weekly online group sessions led by a practitioner. - Before and after questionnaires to assess progress. Everything is online, voluntary, and confidential — and participants can join from anywhere in the UK. If you know anyone who might benefit or be interested, we’d be deeply grateful if you could share our flyer in your networks or communities. Every share helps us reach people who could truly benefit from this research. Thank you for helping us bring more understanding, care, and evidence-based awareness to the power of breathwork. With gratitude, Bal & @Dr. Samir Mujagic | Soma+IQ

I’m glad to be back in a community that has built so much love and care for self healing and wellbeing that has brought so many people together can’t wait to dive more into the courses and classes

WOW Y'all that one was so deep and so much fun! @Steven Jaggers and I dropped in on the concept of Never Wasting A Trigger. Triggers are in fact one of the greatest gifts we can receive because they show us where we are not free and present us with the opportunity to choose a different path. If you missed the live conversation click the video below and tune in. This is one of those conversation we all could listen to time and time again.

​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!