I’ve compiled some very pregnant to now progression workout clips and I’m not sure what to do from here like maybe just voiceover connecting - talking about the journey and how none of this happens when you can’t put yourself first some of the time Open to suggestions/ ideas :)

Hey friends! I’ll be on at 1 today. I thought I had it in the calendar. See ya then if you can make it!

Hiiiii! Holy crap what a whirlwind. Baby girl is finally here! We started labor naturally before my induction which was scheduled last Sunday, but we landed in the hospital Friday evening. 27 hours of labor until I met my girl (which ended in c section). We got discharged after on a Tuesday and were back in the hospital on Friday because I was having a very serious and scary complication postpartum which I am so grateful to have caught on the earlier side. Anywho - baby girl is perfect and I’d love to show her off! So if you’re free during normal call time, I’ll pop on for a bit. I anticipate wanting to take our call next week to feel like more than a mom but I’ll keep ya posted as I’m still dealing with my PP stuff that sent me to the hospital.

Hey friends! Awesome call as per usual - I'm gonna miss you guys over the next couple of weeks, but will 100% probably be ready to pop in here on a Thursday to share the baby if nothing else! I'm so proud of the action you all take and execute AND it really seems like your ideas are flying off now -- and you're seeing such BIGGER visions in your content and overall your BRAND and what you can build, and who you're 100% allowed to BE in this online space! --- RECORDING: https://us06web.zoom.us/rec/share/RN9nq9bbbLwr1xvA88W97rzJ91uWyURqD07jFS5IdEcvY5Fj7o6JYN-TpHPWq2c.4_mpNIMEVPErz3pt?from=hub Passcode: njay+F7+ ---- @Crystal Koch - we talked about you building a Skool community. You can absolutely do this and crush this - consider a Mom focused group with a 'specific focus.' You can continue to capitalize on the 'burnout' with Self Care. I love the idea of you having a Selfish Saturday series/challenge in your group! Remember - go broad, then try to niche it down just a smidge -- people will resonate with the content in all phases of motherhood. @Chrissy Wagner - amazing work with continuing to show up on TikTok and having a super engaging post pop off. Lean into your transformation and the HARD WORK you do to look the way you do. There's a lot of emotion you can provoke my SHOWING people you are a GOAL. Hot rockin body and confidence in your 50's. Be their LEADER who shows them that they can not only get there, but they can give themselves permission to get there. Congrats on signing your clients! @Sarah Krieger - Diet Dropout is a VIBE. Lean into it - let's consider keeping your focus there. Something as simple as starting videos with HEY DIET DROPOUTS, creates a sense of 'belonging' immediately. For your challenges/group coaching etc - consider revolving everything around the Diet Dropout verbiage. To me, that's something that can catch on like wildfire and TBH, I think of cool crewnecks that say - PROUD DIET DROPOUT or fitness shirts your clients can workout itn.

Hey ladies! :) Sorry, I forgot to hit record yesterday, but in hindsight, this is probably better, more succinct and will save you time! I'm looking forward to seeing you ladies IMPLEMENT. Remember - the biggest thing is to showcase your personality. That is 100% what helps you build a personal brand that SUPPORTS your business. IDK if you all are familiar, but Lindsey Schwartz was a speaker at an IFCA event years ago, and someone sent me a podcast of hers recently - and I'll drop it here. But she talks all about visiblity and even her own struggles to show up, so that might relate to you too. 📹 Here's the Zoom Recap: https://us06web.zoom.us/rec/share/oWe5exNDDo9QQo1_Pl5oaH5zdhIRlLYPF0gDOL0Zbd95bDQvKl0zmXdKDNAyuJ97.jpoKPY10nvUsIAxU?from=hub 🔓 Passcode: 0b=Ewk2f ----- 📈 Here's how I organize content for my clients that I work with 1:1: https://docs.google.com/spreadsheets/d/1XG_o3Qw_EpF6zFPsnLdqMs9Llj1rzeRf1i-6_pnvWq8/edit?usp=sharing ----- 🎧 Podcast I mentioned: https://open.spotify.com/episode/44OfeChoHpm7EVKyXqkKJz?si=ece35ff24789439e ----- Have a good weekend! :)