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Owned by Crystal
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The Content Lab
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7 contributions to The Content Lab
3d •
Question
I’ve compiled some very pregnant to now progression workout clips and I’m not sure what to do from here like maybe just voiceover connecting - talking about the journey and how none of this happens when you can’t put yourself first some of the time Open to suggestions/ ideas :)
0 likes • 3d
@Yolanda Russell totally makes sense. Thaaaaaank youuu
0 likes • 3d
Maybe something like this “Hi I’m Crystal your fitness and nutrition coach currently in the trenches of new motherhood - im a recovering people pleaser who wants to help other women feel like themselves again. Hopefully through sharing my journey you’ll be able to see how putting yourself first is the secret sauce between feeling stuck with a version of you that you don’t love to actually feeling proud of that girl who didn’t give up 6 months ago So stick around to see how to make these changes truly from the inside out without crazy diets, shots, detoxes, or pills - because we’re just getting started”
Jan 22 •
Wins!
Hey guys, drop your wins since last week's call below! Remember, nothing is too big or too small to celebrate. Part of content creating is celebrating every follower, every extra view, AND even the s!it that flops!
2 likes • Jan 24
Content is starting to feel fun again… Less attachment to outcome, just sharing genuinely helpful things from my experience - and learning to think about content in a different way. The last part of my series hit 1K+ views - for someone always stuck in the 200s this is a win 🙌
0 likes • 21d
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Jan 16 •
Series Question
I took feedback from the call and was surprised when ideas started to flow. Looking for feedback on if this should be the same series for FB and IG - honestly just any feedback would be great, still feeling like ripping that bandaid off is tough for some reason haha https://docs.google.com/document/d/1PNKWOnh5LXyV3oCngBCuopPWwF7Huv6CAGH9hTaxBMU/edit?usp=sharing
Jan 9 •
Took some action from yesterdays call
Just posted, and got out of my head of not bouncing back quick enough from pregnancy and just hit the share button even though it makes my heart sink a little https://www.instagram.com/reel/DTTiEiAkZIy/?igsh=MTMwbHQ2cG1sb2o5Nw== Question… should there be more in the caption because it’s broll?
0 likes • Jan 10
@Yolanda Russell thanks! Yeah 3k views is CRAZY talk for me!
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