2 boiled eggs, 2 multigrain slices with Avocado ( added another I was still feeling hungry), 3tbsp yoghurt with chia seeds and half a bagel. Ended with Chai.

3tbsp Fruit Chaat, a bowl of Channa Chaat, date and chai and air fryed Spring roll. Workout: Did my arms today. Post workout: Protien shake. Step count 7000 ( Im sad I have not been able to get 10K since Ramadan started)

🌙 Al-Malik — The King, The Absolute Owner Al-Malik (ٱلْمَلِك) means The King. Not a king of a country. Not a ruler of a time. But the absolute Sovereign — the One who owns the heavens, the earth, the seen and the unseen. Everything you see. Everything you touch. Everything you love. Belongs to Him. Your wealth? His. Your success? His. Your children? His. Your body? His. Your time? His. You are not the owner. You are the caretaker. 🤲 The Reality of Amanah (Trust) We say “my house, my car, my body, my parents, my business.” But in reality — it is all an amanah (trust) from Allah. And one day, Al-Malik will ask: - How did you use the body I gave you? - How did you treat the parents I entrusted to you? - How did you raise the children I placed in your care? - How did you protect the health I blessed you with? - How did you use the time I wrote for you? When you truly understand Al-Malik, anxiety reduces. Because you stop clinging. And you start caring. There is a difference. Clinging says: This is mine, I can’t lose it. Tawakkul says: It was never mine. I will honor it while I have it. 🏋️ Your Fitness Journey Through the Lens of Al-Malik Your body is not a decoration. It is not just for aesthetics. It is not just for social media validation. It is an amanah from Al-Malik. If He owns it — Then neglecting it is betrayal. Abusing it is injustice. Strengthening it is gratitude. You don’t train because you hate your body. You train because it was gifted to you. You don’t eat clean because you’re obsessed. You eat clean because you are protecting what belongs to The King. You don’t discipline your sleep, habits, and mindset for ego. You do it because you will answer for it. Your strength is not yours. Your discipline is not yours. Even your ability to change — is from Him. So ask Him. 🕊 Stop Asking Small Al-Malik owns everything. Why are you asking small? Ask for: - A disciplined body. - Rizq with barakah. - Strong Imaan. - Righteous children. - A heart free from ego. - Jannah.

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.