Alternating between one day of one ring pull up EMOM one day, and two bar pull ups EMOM the next day. Especially since the rings are too low for me to fully extend. Today is bars, and first attempt at getting upside down in the rings from a hang. Needed my feet to pull me through, but will work on Knee to Elbows reps till I can get up without them. Rest day apart from this

Following my discovery session with @Brandon Beauchesne-Hebert I put into practice the post about activating your core, not just thinking about my abs. I tied it in with another way to try and learn balance and I managed to hold a handstand for more than a couple of seconds! This was by far the best way for me to find my balance so far..

Ahhh I think I've nearly cracked it! Two things I've tried.. the first is practicing as @Brandon Beauchesne-Hebert told me regarding falling out of a handstand. Its clear to me I'm cautious about it so the cushion helps. But also, when I kick up, I need to put my shoulders over my wrists more than I think I'm doing!

Let’s do something fun together. Goal: 5,000 push-ups as a TEAM before Christmas. That’s it. No pressure. Just action. The math: 5,000 push-ups ÷ 16 days ≈ 312 push-ups per day as a group If 15 people do 20 push-ups a day, we hit the goal easily. Rules: • Full push-ups count as 1 • Knee push-ups count as 2 = 1 full rep • Do them anytime during the day • You can split them into as many sets as you want ➡️ Post your reps HERE so we can track it and celebrate 📹 Video is optimal as we are going by the honor system This is not about being perfect. It’s about showing up, moving your body, and stacking wins together. If you’re in, comment your first PUSH UP NUMBERS and see what we can hit on Day #1 💪

I've been hanging for almost 5 months, 6 times a week. My goal has been to accumulate 5 minutes daily doing the longer hangs I could. In this time I've increased from a max of 20 sec to a max of 85 seconds. Yesterday I saw a video that suggested this other routine: Intervals (15 sec hanging - 15 sec rest) x 5 times Those five times: 1st: active hang 2nd: scapular pulls 3rd: releasing one finger (then 2, 3, etc) from the right hand to eventually get a one hand hang. 4th: same with opposite hands 5th: passive hang This is for the first week. The second week, the intervals are 16 secs. Third week intervals of 17 sec ... And so on until you reach intervals of 25 secs. I decided to do 2 rounds like this one and a third one but including core exercises: knee raises, straight leg raises, straight leg negatives. Do any of you have experience on training the grip strength like this? Or what's your opinion on this approach? Do you think that just hanging max times is better? Thanks!