First things first… 👏 Huge congrats to everyone who showed up for Week 1. Whether you trained 1 minute or 30 minutes, daily contact with a skill is a BIG win. Week 1 wasn’t about perfection. It was about showing up, building the habit, and proving to yourself you can stay consistent. Now let’s roll into Week 2. — 🧠 Quick Reflection (Post This 👇) Before choosing your next step, take a moment and comment below with: • One thing you were proud of from last week • Did daily practice feel easier by the end of the week? • Did consistency improve your confidence, control, or awareness? No judgment. No overthinking. Just honesty. This reflection is part of the progress. — 🔁 Week 2: Stay the Course or Switch It Up For Week 2, you have two solid options: Option 1️⃣ — Keep the same skill • Double down • Go a little deeper • Same skill, better quality • Same skill, slightly harder progression Option 2️⃣ — Choose a new skill • Fresh focus • New stimulus • Apply the consistency habit to something new Both are wins. There is no “better” choice — only the one that fits YOU right now. — 🛠️ How Week 2 Works Same rules as last week 👇 • Pick ONE skill • Work on it every day this week • 1 minute counts • 30 minutes counts • Showing up counts Post what you did here 📝 Want feedback? Film it 🎥 or describe it clearly. The more you share, the more I can help. — 🤸‍♂️ Skill Ideas (If You’re Unsure) Strength or skill-based options • Handstand or handstand drills • Pull ups or chin ups • L-sit, tuck holds, or leg raises • Muscle-up progressions • Crow pose or elbow lever Movement & mobility options • Animal flow or locomotion • Deep squat work • Hanging, shoulder health, or mobility If you’re stuck, just comment “help me choose” and I’ll guide you. — 💬 What to Do Now Comment below with: • What you were proud of from Week 1 • Whether you’re keeping the same skill OR switching • The ONE skill you’re committing to for Week 2 Consistency is already working. Let’s build on it 🔥

Hi everyone! So excited to join the group. I’ve been weightlifting/strength training for +5years but I’ve realised as I’ve got stronger that my real goals lie in calisthenics. I’ve done loads of research/followed people on socials and now know loads of progressions but I’m really struggling with how to actually program these each week and in each workout, balancing the strength/skill work with the flexibility/mobility work and rest!. The starter pack link was a super helpful start but if anyone has any tips that would be great! Looking forward to seeing my progress!

Legs! Haven't really been interested in logging how much weight I can move, but thought I should probably have a starting point. Think I'm more of a qualitative exerciser rather than quantitative!

My very first one hand hang. I felt strong today but I thought I wasn't going to get it 😅 Very short and my left hand is not ready yet, but it feels great! Next: monkey bars 💪

@Brandon Beauchesne-Hebert please could I have some direction on this?! I can never seem to stay upright and find my balance! I try pushing more through my shoulders and using my fingers tips but I never stay upright!