What did you test today? 🧪 That could be: - A PR - A max effort - A benchmark - A skill check - A confidence test - A mobility retest Let us know what you tested and how it went 👇

It's interesting cause 2 days ago, I mentioned to @Karyn Ainsworth I couldn't do toes to bar. She was so nice to give me tips and a link to a video. Today I decided it was time to try the new tips but first I wanted to see how far up i could go.... Well it's the first time I'm able to touch the bar, after a couple of sets a read @Ricardo Jorge comment about not swinging/engaging my core. Ya I'm swinging, I did the second video trying to engage more my core and not swing so much. My shoulders were hurting at that point, I only did one.... And @Brandon Beauchesne-Hebert at least my feet are pointed, I listen! 🤗

Our usual Saturday morning at the gym. Push, pull, squat, hinge, accessories, core, & skill. Longest handstand hold yet, 6 seconds. Hit 83 kg on leg extensions. First time jumping up to pullups. And first time trying the flipped grip exercise.

4.5 seconds on handles. And I breathed through some of my practice 😆

1 hour and 35 minutes to do 900 Hindu Squats, 900 Calf Raises, 235 Ab wheel roll outs, and 215 Crunches. S*** like this is what comes of staying up late at night on my phone thinking of a challenge to put myself through while my wife smacks me telling me to go to bed! Quick tip… listen to your spouse/significant other and go to bed so you don’t do dumb s*** like this! 🤣🤣🤣