Post a GIF with no context. That’s it. Go: • funny • chaotic • cursed • dramatic • completely random No explanation allowed 😆

Hey all, I received good news today! My fracture has healed according to recent X-rays. Now I just need to keep working with the physio to get range of motion back in the finger and hopefully get pain free movement. So keen to get back into the skills that I’ve been missing. Just gotta remember slow and steady 😅

I recently tried bulgarian split squats after a while and damn the pump was insane. I also really like leg extension superset with sissy squats What are yours?

@Brandon Beauchesne-Hebert here are a couple of videos. The one that isn't banded is as far up as I can go and where I am at the top of this movement is where I feel stuck. But it doesn't even feel like a strength issue, it feels like something else, almost like a blockage?! A physio said I have a shoulder impingement but it only hurts in certain positions and when I do negatives. I've asked AI too, and it says it I am not doing the active hang part right, but I do feel as though I am pulling my shoulder blades as far down and back as I can, but it's obviously not enough. I try those Y to W shoulder stretches and feel it moves more then, but I'm obviously not under a heavy load! I ended up practicing pike press handstands instead as I started feeling very deflated!!

After the last post on one arm push-ups, muscle-ups, and pistol squats, let’s go really deep on the muscle-up. This is one of the most wanted skills in calisthenics. It also causes a lot of confusion because people mix together: • strict muscle-up • bar muscle-up • ring muscle-up • kipping muscle-up • strength drills • technique drills So let’s simplify it. This post is mostly about the bar muscle-up and mostly the stricter strength-based version, not the big kipping version. We will go over: • the types of muscle-ups • the real prerequisites • the progressions • the false grip • the swing and knee drive • the transition • the most common mistakes • the best drills • how ring muscle-up fits in 🤔 First, what type of muscle-up are we talking about? There are different versions of the muscle-up. The main ones people talk about are: • Strict muscle-up • Kipping muscle-up • Bar muscle-up • Ring muscle-up For this post, the main focus is: • bar muscle-up • mostly stricter bar muscle-up • using just enough technique to make the skill work well, not a huge kip Why? Because for most people, that is the version they actually want. It builds real pulling strength, real control, and carries over better into advanced calisthenics. Quick story: I had an athlete who kept trying to throw himself over the bar with a huge kip every session. Once we took a step back and focused on strength plus a cleaner path, the skill stopped feeling random and started feeling repeatable. 💪 The real prerequisite: strength matters more than people think A lot of people want a secret trick for the muscle-up. Most of the time, what they really need is more pulling strength. Yes, technique matters. But the stronger you are, the easier the technique becomes. That is why I usually say: • the common advice is 10 pull-ups • but a better indicator is chest-high pull-ups • an even better indicator is weighted pull-ups A good rough sign is if you can do a weighted pull-up with about: