- Why embodied tension can shut down gut movement - The difference between overstimulated vs shutdown nervous systems

Ready to ease constipation and feel lighter with just your breath? In this video I intro five powerful breathing techniques to wake up your gut, calm your mind, and get things moving naturally. I’ll detail each exercise (Holding an Inhale, Holding an Exhale, Vacuum Abs, Box Breathing, and Power Up Breathing) so the following practice videos don't have to spend time on explanations, just action. If you are looking for the actual practice videos, start here: https://youtu.be/YjkeJWv2qkY

I was planning on starting weekly group coaching calls when we hit 30 members. ALL of you have a lifetime premium membership. If anyone is willing to mention us in other groups we will get there faster. You can get an affiliate link and earn something when we charge for the coaching tier. You all have it for free forever. You guys are my champions!

The evening belly massage is a time to unwind before bed, recap concepts discussed in the course, and set your gut up for a good morning. Five minutes does a lot! Try it tonight.