Just a simple 2 minute overview of the Conquering Constipation protocol. If you like a daily checklist, this will keep you on track for better gut health.

A quick introduction to polyvagal theory, constipation, and the Tension Release Exercise Set. Important for understanding what the heck these weird exercises are supposed to do. The actual exercises are in the next video without all the explanation to make your future practices shorter. Simple, effective, and beginner-friendly—no equipment needed!

The evening belly massage is a time to unwind before bed, recap concepts discussed in the course, and set your gut up for a good morning. Five minutes does a lot! Try it tonight.