Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Owned by Jon
Comfortable Pooping. No Bloating. It is not your diet... A proven method for achieving a well regulated gut resulting in less pain and less gas.
Memberships
Bioenergetics Starter Hub
84 members • Free
Skool Growth Free Training Hub
4k members • Free
The Transurfing Skool
2.8k members • Free
the CLASSIFIEDS
798 members • Free
Thrive!
223 members • Free
From Zero 2 Hero
82 members • $5/month
hoomans.
470 members • Free
Life Between Peaks
13 members • Free
The Legacy Launchpad
71 members • Free
14 contributions to Somatic Gut Solution
Oct 29 •
Hip Posture, Pelvic Floor and Pooping
A few practices and self assessments. One more thing to help you poop like a champ!
0 likes • Oct 29
Are your hips or pelvic floor out of wack? Loosen things up and dance like no one is watching! Let me know if this helps you.
1 like • Oct 30
@Jodie Falcon yeah! Exactly
Oct 26 •
Evening Belly Massage (5 mins)
The evening belly massage is a time to unwind before bed, recap concepts discussed in the course, and set your gut up for a good morning. Five minutes does a lot! Try it tonight.
2 likes • Oct 26
There are several of these in the Classroom (under Conquering Constipation). Have you checked out the free course?
1 like • Oct 27
@Vasi Smith I would love to hear your feedback if you please.
Oct 23 •
Somatic Immersion for Constipation and Bloating Relief
15 minutes of Somatic Immersion to "Power Wash" your psycho-emotional body. If you are a fan of Joe Dispenza you will enjoy this process. If you are new to somatic immersion practice, give it a try with an open mind. I had spent years doing the physical stuff and it was somatic work that sparked a transformation for me.
Oct 4 •
Embracing Discomfort is key...
...to somatic healing. You find your edge of discomfort and ...
0 likes • Oct 20
@Dagmar Schoenrock jump in Dagmar! Check out the classroom. Message or comment any questions. Thanks for being here
Oct 15 •
Short Daily Practice in the Forest
15 minutes to calmly wake up your gut. A fresh daily practice starting with our foundational belly massage and intestine pumps. We practice some brain integration twisting and double inhale breathing. Find a comfy spot and click!
0 likes • Oct 15
Hello all! I care about your wellbeing. Let me know how you are doing. Message me or comment here.
1-10 of 14
@jon-simmons-3030
Feel better fast! Somatic practices and meridian exercises for gut health. Constipation conquered, Bloating banished...
Active 17h ago
Joined Aug 22, 2025
Powered by