Ready to ease constipation and feel lighter with just your breath? In this video I intro five powerful breathing techniques to wake up your gut, calm your mind, and get things moving naturally. I’ll detail each exercise (Holding an Inhale, Holding an Exhale, Vacuum Abs, Box Breathing, and Power Up Breathing) so the following practice videos don't have to spend time on explanations, just action. If you are looking for the actual practice videos, start here: https://youtu.be/YjkeJWv2qkY

Just a simple 2 minute overview of the Conquering Constipation protocol. If you like a daily checklist, this will keep you on track for better gut health.

If you haven't already, first watch the theory / explanation video here: https://www.skool.com/conquering-constipation-4261/intro-tension-release-practices-for-your-gut?p=eff3447b These exercises can trigger neurogenic tremors and release deeply locked tension from your gut. I know this is long, (46 mins 😬) but with practice you can get into state in 10 minutes. I'll post some shorter versions soon.

The evening belly massage is a time to unwind before bed, recap concepts discussed in the course, and set your gut up for a good morning. Five minutes does a lot! Try it tonight.

15 minutes of Somatic Immersion to "Power Wash" your psycho-emotional body. If you are a fan of Joe Dispenza you will enjoy this process. If you are new to somatic immersion practice, give it a try with an open mind. I had spent years doing the physical stuff and it was somatic work that sparked a transformation for me.