The evening belly massage is a time to unwind before bed, recap concepts discussed in the course, and set your gut up for a good morning. Five minutes does a lot! Try it tonight.

15 minutes of Somatic Immersion to "Power Wash" your psycho-emotional body. If you are a fan of Joe Dispenza you will enjoy this process. If you are new to somatic immersion practice, give it a try with an open mind. I had spent years doing the physical stuff and it was somatic work that sparked a transformation for me.

15 minutes to calmly wake up your gut. A fresh daily practice starting with our foundational belly massage and intestine pumps. We practice some brain integration twisting and double inhale breathing. Find a comfy spot and click!

✨ What’s Inside: 💪The 5-minute "Intestine Pump" exercise you should do every day 🫶 Simple Belly Massage to unlock your colon 🧠 Nervous System Balancing practices Do it along with me. This 14 minute practice video is designed to kickstart your elimination, ease discomfort, and help you feel better—naturally. Inspired by real solutions that worked for me, these practices tackle the root causes of constipation so you can poop like a champion and reclaim your day. Drop your questions and wins in the comments!

If you haven't already, first watch the theory / explanation video here: https://www.skool.com/conquering-constipation-4261/intro-tension-release-practices-for-your-gut?p=eff3447b These exercises can trigger neurogenic tremors and release deeply locked tension from your gut. I know this is long, (46 mins 😬) but with practice you can get into state in 10 minutes. I'll post some shorter versions soon.