How’s your weight progress this week? ⬆️ ⬇️ ➡️ “Progress, not perfection.” “The scale is data, not your worth.” Share honestly — we use numbers to guide, not to judge.Stay consistent. Results will follow. 💪 Drop your honest feelings and struggles about your day ❤️

✅ Checklist: 8k ✅ No food after 8 ✅ Breaks ✅ 12:12 ✅ Gratitude ✅ The hardest for me today was the 8000 steps but I made sure it was done I made dhokla for breakfast With mutton and rice for lunch Dinner toasted veg and cheese sandwich Didn't snack today But I am down 1 kg already

✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ✅ Water ✅

✅ Checklist: Swap ✅ Meal prep ✅ Sunlight ✅ Steps ✅ Gratitude ✅ Apple Greek yoghurt honey Chickpeas and avo and blueberries and Greek yoghurt

I'm completing my 15 dayz of kick start challenge today.. Im very happy... Now I will start my pocs diet from Monday insha'Allah.. Bs ma ab continue kr sakon sb mre liye dua kriye ga plz 😊