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terrystechnique Fit Skool
36 members • Free
12 contributions to terrystechnique Fit Skool
23d •
Bring on the holidays.
Two and a half weeks with nothing to do but eat, sleep and lift weights. I can't wait.
29d •
Just keep working at “the thing”
We all want immediate results right? But, unfortunately that’s not realistic. Things take time. They need time to evolve & grow. Whether it’s a business or transformation goals. Neither of them happen overnight, and it’s so easy to get caught into the trap of wanting that immediate return. This is why it’s good to reflect & analyse these different areas. It changes your perspective and brings you back to reality - if you just keep working hard enough and long enough, then sooner or later you will get the outcome you’re after.
1 like • 23d
I feel this whole heartedly. I've run my business for 11 years now. Was self employed before that too but running my own shop with staff etc. I still constantly get that imposter syndrome but when reflecting on the grind of the last 11 years and the hard times we went through to get where we are at helps alot. We always tried to keep the 1% better every day attitude. Come close to quitting a few times. Consistency is key. I'd be interested I'm hearing more of your philosophy's on mental fortitude I think its as important if not more so then the physical training. Though they I feel this whole heartedly. I've run my business for 11 years now. Was self employed before that too but running my own shop with staff etc. I still constantly get that imposter syndrome but when reflecting on the grind of the last 11 years and the hard times we went through to get where we are at helps alot. I'd be interested I'm hearing more of your philosophy's on mental fortitude I think its as important if not more so than the physical aspect but they go well hand in hand. I got my aspergers diagnoses when I was quite young and it drove me alot into philosophy or trying to understand how other people think. I still love chilling to Marcus Aurelius when overwhelmed.
27d •
Belt positioning
What are our thoughts on high belt placement vs low belt placement on low bar back squat? I recently adopted a higher belt position in deadlift. When I was a little heavier I didn't like the high belt position but I'm starting to like it more in deadlifts.
Nov 7 •
Weekly wins 🥇
It’s always good to reflect back on your week and digest everything you have accomplished, overcome, progressed in, could have done better at etc. The lives we live can be pretty chaotic at times, and it can affect us in many different ways like: our behaviour, energy, health, performance, sleep, nutrition, and the list goes on. For me, my win was just getting through a full work week. I’m still experiencing a lot of fatigue after being sick. Everything is a struggle at the moment, and I can only train for like 20min before I need to stop. It sucks. And it’s frustrating. Mainly because I know I should be doing more, but it feels like I can’t do more right now. Even with my content, I wanted to put out more for you guys, but every time I sit down and get setup, I just can’t focus. It’s a weird feeling & it’s super annoying. Maybe I’m just being a bitch and need to get my shit together? Anyway, that’s my win. Just getting through the week. I will be better next week 👊 now I’m gonna get an early night because I drive out to Emerald tomorrow for the last fight tournament of the year 🥊 Drop your wins 👇👇
1 like • Nov 7
Tell me about it, that flu rolled me. I took 2 days off work then had to play the catch up game, still feeling it a little in the head. Hope the boys do well in emerald. My win just having caught up at work after two days off get a full weekend to chill with the kids get some ice cream, do some meal prep, squats tomorrow. Never thought I'd get to the point in my life where legs is my favourite day haha.
Oct 28 •
Nutrition strategies
There are multiple ways you can manipulate your nutrition to reach a desired goal. For instance: if you’re in a calorie deficit (trying to lose fat) you can have low cal days Monday - Friday, and higher days on the weekend. This can help (psychologically) make the process easier in the way that you kind of look forward to the extra food on the weekend, which is like the reward for being disciplined during the week. Example: if your intake for cutting is 2500cal / day or 17500 / week. - Monday - 2200 - Tuesday - 2200 - Wednesday - 2200 - Thursday - 2200 - Friday - 2200 - Saturday - 3250 - Sunday - 3250 Need some help with nutrition? Drop you questions 👇👇
1 like • Oct 28
Something I've noticed a few times using calorie counting apps. Is that some of them are not very accurate. Last night I had 250grams of lamb and it was trying to tell me that it only had 18grams of protein. So something to keep an eye out for. I found these high protein chocolate moose desert things at Coles only 175cal 15grams of protein. Nice little post dinner treat. I remind myself as well I'm not prepping for a body building show. My diet has to be something I can be consitent with or I just won't stick to it.
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@tyson-davis-1697
38, small bussiness owner, Father of two. Enjoy strength training, goal oriented. Want to stay healthy enough to enjoy my golden years and travel
Active 21d ago
Joined Sep 15, 2025