My daughter is so excited that Christmas is only 3 days away 😂 I am excited to see her excitement, but also getting to spend some time with family! 📣 Announcements There will be no educational call or coffee & Bible chat this week. I will be traveling the day after Christmas. However, I will be posting a mindset recording for you at some point before Christmas 🙂 Be On The Lookout 👀 📋 1 Week Preparation Checklist - I'll be dropping my 1 week preperation checklist the day after Christmas. 𝗙 Faithfully Fit Step Challenge - Monday January 5th, we will be starting a step challenge as a community. Getting more movement (steps) is one of the most accessible ways for anyone to be healthier that will make a big difference. Keep your eyes open for more information about this challenge in the coming week! 🎅Fun Christmas Poll 🍪 What is your favorite Christmas treat?

Happy Saturday everyone! Here is the 2-Week Preparation Checklist that I made. It is a document that is just there to help you think about how you are going to accomplish your faith, health, and fitness goals going into the new year. https://drive.google.com/file/d/14lK9SospPSOrwwLc4v7u7pghQzAPgwAs/view?usp=sharing If you have any questions, feel free to message me! Q: What are some things that you think might be obstacles for you?

Hi Everyone! I hope ya'll are having a great week! I am apologize that I have been quiet here for the last couple of days. I spent part of the weekend in the emergency room because I thought I was going into labor early, but the baby and I are completely fine! I was spending yesterday playing catch-up 😅 Here are this week's announcements: ☕️ Rescheduled Coffee & Bible Chat I rescheduled last Saturday's Coffee & Bible Chat call for tomorrow night (zoom link and details in the calendar!). Instead of coffee, we can just drink hot cocoa. Come ready to just be in fellowship with one another and talk about what is going on our in faith journey's. 💡Educational Call - What Supplements Should I Be Using There are so many supplements out there in the market that you can be hard to figure out which ones are going to be the most effective for you. To help you save your time and money, I'll go over the basic foundational areas that you should be covering. I will answer any general supplement questions. 👀 Be On The Look Out! On Thursday, I will be releasing a 2 Weeks Out Preparation Checklist. This is just something to keep in your toolbox to get yourself ready to start your health journey at the beginning of the year. As always, dont hesitate to reach out to me with any questions, concerns, or if you just want to say hi :)

Good morning everyone! I hope yall had a great week! I unfortunately had to cancel today’s coffee and Bible zoom call. I find another time for us to get together in fellowship this weekend or week. Enjoy your weekend and I look forward to getting together soon :)

Here is the recording for How To Build Consistency -> https://drive.google.com/file/d/1-hu_-I2jX03mjBwNuSLSUnmhHlKrgFEI/view?usp=sharing One thing I have often heard is that you are struggling to stay consistent. Here are 8 Tips on Building Consistency: 👍 Set non‑negotiables -> Pick 3 daily: hit calories/protein, drink water, move 30+ minutes. Do them even on bad days. When you are picking these things, start small. I want you to set BAM’s (Bare Ass Minimums). What is something you KNOW you can complete on any day. 📆 Schedule your workouts like appointments -> Set time to do No debating once it’s on the calendar. You wouldnt skip out on a meeting that your boss scheduled. Why would you show up for someone else but not for yourself? If you do that, I want you to ask that question of why you do that. 🎒 Prep the environment -> Gym bag packed, shaker clean, clothes set out, Bible & notebook ready to go, meals or protein ready. Remove friction so showing up is easy. ✅ Track Your Progress -> Weight, steps, macros, workouts, or streaks. What gets measured gets managed. ⚓️ Use anchors (aka Habit Stacking) -> Pair your workout with a trigger you already do, like after school drop‑off or right after work. Build a ritual you enjoy. The mix‑your‑pre, favorite playlist, short warm‑up routine. Make the start feel good to keep you coming back. Are you always going to enjoy it...no, but that is a great segway into the next point. 😪 Expect boredom -> Discipline beats motivation. 💤 Protect sleep -> Aim for a consistent bedtime and wake time. Recovery keeps consistency alive. 🤝 Commit in 4‑week blocks. Give a plan 28 days before judging it. Then adjust. Having community or an accountability partner will help you too (be on the lookout for 1st Phorm's Q1 Transformation Challenge!) Mindset: 1. Lose the all-or-nothing mindset 2. Don't let one day turn into two, and don't let two days turn into three. 3. Know what your "why" is