Let's take a moment to remember all the first responders, firefighters, police force, and other heroes who gave their lives that day to help others. Where were you when 9/11 happened?

🍂 I dont know about you, but I have been so relieved that kids are back in school and we are getting back into some kind of routine for life. With that being said, I want to kick off the next challenge 💪. It is going to be a bingo style challenge where each week a new Bingo Card is given to the group that follows a specific health theme. 🎟️ For each bingo/square/etc you get, you earn raffle tickets to be entered into a drawing for 3 amazing prizes! 🏆 💜 One thing I love about this challenge is that it is focusing on building healthy habits and you can achieve these actions even when life gets unpredictable. It is laying a foundation for the last half of the year. I am still working on laying out the information and conditions of the challenge in the Courses tab, but I should have that done by this weekend. This mini challenge starts Monday September 14th. Let me know in the comments if you are in 🙌🏻

If you have ever been confused about nutrition or are not sure where to start, I have a call that you will NOT want to miss! Starting this Thursday evening at 6:30PM EST, I am going to pick a topic each week to go over specific nutrition topics with time for a Q&A session at the end. This week is about 🥩 Protein 💪 In this call we will go over: ❓What is it ❓what does it do for the body (and it is much more than building muscle) ❓How to find good protein sources (meat and plant based 🌱) ❓Clear up some of the misconceptions & marketing tactics around protein You can find the link to the zoom call and add this event to your person calendar under the calendar tab. If you have any questions in the mean time, dont hesitate to reach out! Can't wait to see you there!

I hope ya'll are enjoying the long weekend! Does anybody have fun plans or are you like me doing nothing 🤣

We do not realize how powerful our thoughts are and how they dictate our actions. We also have a real enemy who does not want us to realize who we are in Christ. Just imagine how different your life could be if you took your thoughts captive and had a mindset like Christ. Dont worry, for those who are "not good readers", this is very easy to read! https://www.amazon.com/dp/1546008152/?bestFormat=true&k=battlefield%20of%20the%20mind%20joyce%20meyer&ref_=nb_sb_ss_w_scx-ent-bk-v2_k0_1_11_de&crid=10HPQA2RN0LPV&sprefix=battlefield I thought having a book club would be a great way to start off the school year and get into some good habits! I thought we could have an introduction meeting and then meet again one month later to discuss the book. Let me know what date/time work best for your schedule.