Good morning everyone! I held my final breathwork session at Communal Studio last Thursday and attempted to record Live. The recording wasn't up to my standards as the sound came in/out and was spotty. My Apologies 🙃 Im going to revamp some things and attempt another session LIVE for you all. Poll time: Which would be better for everyone? Thursday evening 7-8p or 8-9p cst Orrr Sunday 11a-12p cst Please let me know if youre interested 🙂 and if either of these options work for your schedules. Thanks everyone!! Have an amazing Monday ✨️🫶

Good morning and Happy Monday! This week, let’s focus on curiosity over pressure. As a recovering perfectionist, this topic is near to my heart ❤️... What’s one intention, curiosity, or tiny experiment you’re bringing into your life? There’s no right answer — just what feels aligned for you. Share it below 👇✨ For me - my intention for the week is to stay in the moment by taking time to appreciate tiny *glimmers* of joy 😊

Thank you so much for signing up, Jano! I’m grateful to have you in my corner — and now in my community. Excited to support your nervous system regulation… even when I’m the one dysregulating it 😘 Everyone join me in a big Welcome to My MOM 🥳 Im super happy you all are here to begin this journey together 🫶🌱 and I look forward to connecting!

Just joined in and excited to be here. Honestly, I’ve been looking for a community like this. Somewhere I can lean into mindfulness, stress relief, and just get some practical tools to help slow things down a bit. My day-to-day life can get pretty wild (I’m juggling a bunch of projects and trying to keep my head clear), so I’m hoping the daily practices here give me a way to reset and stay grounded. Looking forward to connecting with you all and learning what’s been working for you. 🌿