I didn’t get too many habit stacking ladies last week. This week let’s continue habit stacking. 👉 habit stacking 👉🏽 120g of protein or more 👉🏽 strength training or movement 3x this week. 👉🏽 I forgot to add! Mindset ! We have a September mindset YouTube video in the community - or you can find your own!! I’ve been habit stacking getting ready in the morning with listening to positive affirmations!

I thought I put this in the course but guess not! You can use this to calculate your macros. https://www.skool.com/the-glp1-transformation-lab-1948/classroom/2e65d55b?md=cda9d5a9da3f4f5793cf89af2bb09d73

After introducing yourselves. Watch this video to see how to best use this community !