Im still healing somtimes that means you dont need all the answers you dont have to be anywhere or anyone, choices so many choices whats the real choice for me is the pause. How often do we forget the small moments the sun shining the wind blowing slow down step back and enjoy it. Haven't wanted to comment or interact and that's alright ive realised being yourself signs more permission slips than anything else. Ive given myself permission to pause to be misunderstood to set aside the struggle let go of the expection there not even really yours. own your losses and wins let go and let the love in, so take a pause and know you have the power to rewrite the script We you cease to be of use you can simply be 🙏

This week we recognise Karen! She has shown up, she has created her boundaries, she has not tried to be perfect but she has shown up with love and consistency in her healing. This week we lift up Karen as proof that when you show up anything is possible to live your life on your terms. Well done for giving yourself permission to stand in your own frame and most importantly show up for yourself. Much love 🙌🏻

Yesterday was frantic had enough and decided to get caught up on the cleaning didn't really give myself a minute made me realise part of me still held the belief that your only good enough when your on top of things the dogs enjoy making a mess, Today looks like i need to get caught up with cleaning again haha Today i couldn't give a monkeys im giving myself a minute I resist my own peace to often swim against it or flow with it the rivers going that way why resist. There's value in getting things done but there is more value doing what you feel instead what you think is expected sometimes you got to get things done the realisation is you dont have to worry about it

Take a breath in… and let yourself arrive. You’re here because a part of you is choosing healing today — even if you don’t fully feel ready, even if yesterday felt heavy. Your only job this morning is to take one aligned step. Healing isn’t about perfection, it’s about showing up for the parts of you that never had someone show up before. I’m proud of you for being here. Let’s make today gentle, intentional, and grounded. Have a beautiful morning 🤍 Reflection for today: Where in your life are you making things harder than they need to be? What would the path of least resistance look like for you today , emotionally, mentally, or practically?

Congratulations to Thomas this week for doing the work showing up and honouring how he feels enough to release it. Well done my man!!!! 🙏🙌🏻