Walking Maia dog this morning was lovely. The sun was shining & there wasn’t a cloud in the sky. It had been chilly overnight so the dew on the hill was lit up by the sunlight, not just white/silver like usual, there was also beautiful gold tinges to it. Most of the trees were leafless (maybe Paul took them all home to count?) but the branches looked stunning against the bright blue backdrop. All was very peaceful. We walked down a grassy back alley when I suddenly had a sharp pain in my right foot. On inspection a thick 1” thorn had gone straight thru the sole of my trainer. Ouch! (Something pierced my soul, huh). Luckily there was a wall to lean on so I could remove the bugger. Odd how that small twig & nasty thorn got down that alley as it belonged to a blackthorn (sloe) bush, of which there were non growing in the area.

This week we lift up Lynne!!! I want to recognise her today and the input she has had on this group. She has shown this week that she can take her windfalls and treat herself first, also she has shown vulnerability in what she is experiencing with her family and still be prepared to stand in her frame. Well done Lynne, if you have the chance today send Lynne some love 🙌🏻🙏

Im still trying to figure out why I do it, but I do it a LOT, doesn't matter what it is, I feel the need to tell who ever I am with that that's what I'm doing, lay all my plans bare for all to see, it's not something I really noticed till Thomas asked me why I done it, it's been second nature to me, how many times have a I lost heart by over explaining and them not liking or understanding what I mean and I'm noticing it more now, when I figure out how to stop it, I'll let you know, or, if you have it figure out let me know 😅

good afternoon, everyone, I hope you are all allowing yourself to feel what you feel today. tomorrow the inner teen course will be out. I want to take this time to thank you all here for taking time to connect back to you, and I absolutely love how much you guys are growing to live your own authentic lives. Healing isn't easy, taking responsibility for your feelings isn't easy, but you guys have, and its already showing in your own lives. so my external gratitude for you picking you. much love today guys! 🙏

Before you rush into the day, I want you to pause for a second and be brutally honest with yourself… Are you living today from your true self or from the patterns you’ve always used to survive? Most people wake up and immediately slip back into the identity the world expects from them: - The fixer - The overthinker - The people-pleaser - The tough one - The one who keeps it all together But here’s the truth: You don’t heal by becoming a better version of your survival self. You heal by remembering the real you underneath it. So this morning, ask yourself: 🔹 If every external thing I rely on disappeared… could I still find peace inside myself? 🔹 What part of me is running the day — my wounded patterns or my true self? 🔹 What do I actually need today, not what my habits tell me I need? And if the answer scares you, that’s good. It means you’re waking up. You’re here because you’re ready to break the old identity, not polish it. I’m proud of every single one of you doing this work. Drop a comment: What identity do you catch yourself slipping into the most in the morning? Let’s bring it into the light together. 🌱