I've been picking on myself recently about how long I'm taking to build things up for my little idea, I'm now showing myself compassion, yes I'm taking a long time, but this deserves the time and shouldn't be played with lightly, I'm proud of the strides I have taken and im also proud of myself for taking the time to make sure its right, feel like a student again 😅 but its been good to have that refreshed for me as well, breath work has been amazing for me, when ever I am overwhelmed I put on a breath work tune and my emotions flow were they need to and by the end of the song im calm enough to look within and figure out where it came from, or I'm just sitting there letting the tears flow, letting it go has been so different but good, my shoulder aren't tense, I can relax, hang on let me reapet that, I CAN RELAX 😳 thats been the most shocking part of this, the more I allow myself to let things flow the more I'm able to relax, Ben Holt is the breath work artist I use incase anyone wants to check it out.

Let’s talk about something most people avoid… Responsibility. Not blame.Not shame.Responsibility. There’s a moment in healing where you realise your past wasn’t your fault… but your future is your responsibility. And that can feel uncomfortable. Because it means you can’t keep waiting for someone to save you.You can’t keep hoping things will change on their own. But here’s the powerful part…The moment you take responsibility, you take your power back. You stop being a victim of your story and start becoming the author of it. So today, ask yourself:Where in my life am I still waiting instead of leading? Drop one area below where you’re ready to step up and take ownership.This is where real change begins.

One of the biggest shifts in healing happens when you stop asking:“Why am I like this?” And start asking:“What is this part of me trying to protect?” Because every behaviour, every reaction, every trigger… started as protection.It wasn’t random. It wasn’t weakness. It was survival. The problem is, many of those protections are now running your life long after the danger has gone.They show up in your relationships, your confidence, your work, and the way you see yourself. So today, instead of judging yourself when something comes up, get curious. When you notice a reaction, pause and ask:“What is this protecting me from?” Drop below one thing you’ve noticed about yourself recently.Awareness is always the first step toward change.

Morning everyone. 🙏 Yesterday we spoke about the story you keep telling yourself.Today I want to take it a step further. You don’t just tell the story… you live it. You make decisions from it.You avoid things because of it.You stay small because of it.You push people away because of it. So here’s your challenge today: Catch yourself in the moment when that old version of you shows up.The one who wants to play safe. The one who expects things to go wrong. And instead of reacting automatically, pause and ask:“What would the healed version of me do right now?” Then do that. Even if it feels uncomfortable. Drop below one small action you’re going to take today from your future self, not your past. This is how we start becoming the person we know we’re meant to be.

Most people think their problem is anxiety, low confidence, or overthinking. But that’s not the real issue. The real issue is the identity they’ve built around their pain. If you’ve been telling yourself for years that you’re broken, behind, or not enough… you start to live like it’s true. You make decisions from that place. You hold yourself back before anyone else even gets the chance. So here’s your challenge today: Notice when that old identity shows up. The voice that says “you can’t”, “you shouldn’t”, or “you’ll fail again.” And instead of believing it, just pause and ask: “Who would I be if I didn’t believe this right now?” Drop your answer below. This is how we start taking our power back.