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Nova Nidra Community
852 members • $11/month
2 contributions to Nova Nidra Community
Nov '24 •
🪐Discovery🪐
We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?
4 likes • Feb 20
I have been engaged in mindfulness-based practices such as meditation, yoga, and Qi Gong, as well as martial arts (Cheng Shi Bagua Zhang) for about 10 years, but felt that there was something else out there to add to my relaxation toolbox. I discovered Yoga Nidra about 2 years ago, when I was struggling with insomnia, anxiety, and chronic pain from fibromyalgia. I received a recommendation of Ayla's Yoga Nidra channel on YouTube last year, and I took to the practice immediately. Ayla's warm, empathetic, and caring energy in her videos of her Yoga Nidra practice were just what I needed at that time to finally feel more grounded, peaceful, and best of all, decreased pain from the fibromyalgia. I have found Yoga Nidra to be an important part of my day, as well as when I prepare for sleep. I am so thankful to Ayla and am happy to take my practice to another awesome level of healing this year. 💖
Feb 19 •
✨Welcome Wednesday✨
Hey Nova Nidra Community! 👋💙 Every Wednesday, we take a moment to welcome new members into our growing community! This week we have TWELVE new members to welcome in with open arms! ❤️ @Helen Fang ❤️ @Sophie Klisz ❤️ @Suzanne Van Vliet ❤️ @Letti Salazar Schilt ❤️ @Rekha Jettoo ❤️ @Jen Mc ❤️ @Layne D'Angelo ❤️ @Mona Ullah ❤️ @Penelope Blackmer ❤️ @Haridian Montanez Brull ❤️ @Tetana Adkins Mace ❤️ @Shimmer R We’re so glad you’re with us. Drop a quick hello in the comments and let us know what brought you here. 🌿✨ To make Welcome Wednesday even more engaging, we want YOUR input as we explore ways to connect more deeply as a community! Would you prefer: 🗳️ A live community event (e.g., Q&A, casual meet & greet) 💬 A discussion thread where we all connect and share weekly intentions 📢 A spotlight feature where we introduce members with a fun fact 💡 Something else? Drop your ideas in the comments! Vote below and help shape how we welcome our newest members. ⬇️💙
Poll
5 members have voted
5 likes • Feb 20
Thank you for the warm welcome!🙏 I am so excited to be in this space with everyone, and special thanks to @Ayla Nova for creating this space of community to engage in the super wonderful healing practice of Yoga Nidra. I discovered Yoga Nidra about 2 years ago, when I was struggling with insomnia, anxiety, and chronic pain from fibromyalgia. I received a recommendation of Ayla's Yoga Nidra channel last year, and I took to the practice immediately. Ayla's warm, empathetic, and caring energy in her videos of her Yoga Nidra practice were just what I needed at that time to finally feel more grounded, peaceful, and best of all, decreased pain from the fibromyalgia. I have found Yoga Nidra to be an important part of my day, as well as when I prepare for sleep. I am so thankful to Ayla and am happy to take my practice to another awesome level of healing this year. 💖
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@tetana-adkins-mace-1990
I'm just a traveler in this life journey hoping to connect, share, and celebrate with other like-minded souls. She/Her pronouns; 2 Spirit Indigenous
Active 126d ago
Joined Feb 18, 2025
INTJ
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