The trees are teaching us again. To make space for what is coming, they let go of what needs to be returned. Leaves fall not as loss, but as preparation. A clearing. A trust in the cycle of renewal. ✨ What’s one thing you’re ready to shed this season, so something new can take root?

Our bodies are always speaking, though not always in words. Sometimes it shows up as a heaviness in the chest. Other times, as a spark of lightness after rest. In Yoga Nidra, we learn to pay attention to these subtle shifts. Sensations are the language of energy. When we notice them, we begin to understand what the body and heart are asking of us. This week, try listening in. Not to thoughts or stories, but to the quiet hum beneath them. What’s one way you’ve felt your energy shift in the past few days? More spaciousness? More tension? SHARE what you’ve noticed here.

Sometimes the hardest part of practice is simply making the space for it. Even 10 minutes of rest can shift your whole nervous system. It doesn’t have to be perfect. You don’t need silence, candles, or the “right” moment. All you need is a willingness to pause. This weekend, when will you create that space for yourself? Drop your time BELOW. Speaking it aloud here makes it easier to honour, and you might inspire someone else to take their pause too. This is an old recording, but still a lovely go-to: 10-Minute Yoga Nidra

It's time to return to what restores you. 🌙 Starting soon, we’ll be moving through 10 days of guided rest together, and I’ve added something special to keep your heart in the game. 🖤 Here’s how it works: Each day you complete your practice, you’ll find a journaling prompt beneath the video. Leave a comment with your reflections to be entered into a draw. The more you show up, the more chances you have to win. ✨What’s the prize? 1:1 session with me, where we'll create a personalized 20-minute Yoga Nidra/NSDR practice just for you, designed to meet you right where you are in your healing, rest, or rebirth journey. This is about making rest a ritual, not a reward. You’re not doing it alone. We’re in this as a community. ✌️Comment with a GIF or your favourite emoji (🖤) below if you plan to join! Invite a friend or loved one who needs this too. Let’s rest and rise together.

Would you be interested in a 7-hour Nova Nidra that goes through all of the chakras and finishes with the soul star chakra!? I am considering making a compilation on YouTube of the whole chakra series in a single video.... It would be designed to carry you through all the chakras uninterrupted. SHARE '❤️❤️❤️' below if you would be ready to try this as soon as Wednesday!