Before we cross into what most will celebrate within the next 24 hours for this "New Year", I want to ask you something real… How much of your life have you spent waiting? Waiting to feel ready. Waiting for clarity. Waiting for someone else to say, “Okay, now you can go.” Waiting for an apology, a sign, or the perfect moment. I see this all the time—brilliant, capable people standing right at the edge of their next level… paused. ...and preparation usually isn't the issue, per say, but most likely, you've been conditioned to wait for permission that was never required. Truth Moment: You weren’t designed to sit back and hope life works out. You were designed to participate in shaping it. That quiet discomfort you feel when you keep delaying? That’s not fear—it’s misalignment. Deep down, we don’t actually want things handed to us. We want to become the version of ourselves that can hold what we’re asking for. That’s why waiting feels heavy. That’s why “almost ready” never feels satisfying. The world doesn’t reward people who wait until everything feels perfect. It responds to people who decide—and take the first step anyway. As the calendar changes, let this be your pause before the pivot: ✨ No more waiting for validation ✨No more shrinking to stay comfortable ✨No more postponing what your body and mind already know is time This space exists to help you move from awareness to action—without pressure, punishment, or perfection. Let RIGHT NOW...not tomorrow, be the time you stop asking for permission…and start responding to the nudge you’ve been feeling all along. You’re not late. You're not behind. You're right on time. 💚— Dr. Denise THINKS

It's gettin' really real up in here! Are you ready-ready? Ok, bet! Most of us don’t “fall off” when the Holidays come around... It starts way earlier. Text comes in... “You want something from Chick-fil-A?” And without thinking, you reply: “Yeah… just grab me the usual.” But what’s the usual? A #2 combo with a side of regret? This week’s blog is all about decoding what your body is actually asking for when cravings hit. Because it’s usually not about the food. It’s about: - Needing rest, not Red Bull - Needing connection, not cookies - Needing grounding, not gummies That holiday pie you’ve been thinking about? It might not be about the sugar at all—it might be about what the sugar represents. Love. Safety. Simpler times. (And maybe even missing Big Mama’s hugs.) 💻 Read the full blog here →👉🏾 Cravings Are Clues, Not Crutches 💚 Let’s stop fearing cravings—and start listening to them. Because the more nourished you are in life, the less you’ll look for it on a plate.

Let’s talk: Sometimes, the hardest part ain’t changing your food…It’s changing who you thought you had to be just to survive. And guess what? You's free now! Haha. But for real...Your brain lowkey fights that change. 🧠 This week’s blog breaks it all down: 👉🏾 Why Your Brain Resists the New You We’re diving into: • Neural pruning (aka trimming old branches to grow stronger roots) • How your past struggles became part of your identity • Why letting go feels scary, even when it's time - WHEW! (This part gives me chills!) • And how to rewire without shame This ain’t about being “stronger.” It’s about being aware of the internal tug-of-war...And choosing YOU anyway. Drop a 💚 below if this one hits home. Then tell us: What old version of you is your brain still trying to protect? Let’s talk about it ⬇️ #ThinkDifferent #NeuralRewiring #UnlearnToUpgrade

Time’s not slowing down for nobody. Every “I’ll start next week” is another week gone. If you’ve been waiting for a sign to start that thing, fix that habit, or bet on yourself — this is it. Because consistency doesn’t require perfect timing. It just needs your decision. Start today. Not because time’s running out —but because your future self deserves better than your hesitation. 💚 Dr. Denise THINKS Original Video Created by @Mindset.Therapy

Hey hey, beautiful people! I’m Dr. Denise — but around here they call me Dr. Denise THINKS because I believe real change starts with understanding HOW we think — before we try to change WHAT we eat. I’m genuinely grateful you’re here. Your First Assignment (and yes, it’s easy) Drop a comment below and introduce yourself! Tell us: 1. Your name & where you’re from 2. One food habit you’re ready to break 3. One word that describes how you want to feel in the next 90 days Example: Hey y’all, I’m Shay from Nashville! I’m ready to break up with late-night snacking, and my word is ENERGIZED ✨ How Access Works (Please Read) To keep this community intentional, focused, and supportive, we now use a 7-day free trial model. Here’s how it works: --You get 7 full days of access to the classroom --You’ll be asked to enter your credit card to start the trial --You are NOT charged during the first 7 days --On Day 8, you’ll be charged $5/month if you choose to stay That $5 ain’t about money — it’s about commitment. When you pay, you pay attention, and you get results. 👉🏾 Start your 7-Day Trial here: https://www.skool.com/fed-up-break-bad-habit-plan-1517/classroom It's easier to start the Introduction Video on Sunday, then Day 1 on Monday. If the first week hits right, stay with us. If not, you’re free to cancel before Day 8 — no pressure, no hard feelings. Ready for the Full 13-Week Transformation? If you already know you’re ready to go all in, you can enroll directly in the 13-Week, Step-by-Step Program here: https://www.drdenisethinks.com/products/eat-mor-electric-challenge 💚 Final Note This is your team now. This is a safe space to unlearn, rebuild, and show up honestly. We’re not chasing perfection here — we’re building consistency, compassion, and confidence. I’m so glad you’re here. Let’s grow — together 🌱 #DrDeniseThinks#BreakTheCycle#RebootYourRoots