It's gettin' really real up in here! Are you ready-ready? Ok, bet! Most of us don’t “fall off” when the Holidays come around... It starts way earlier. Text comes in... “You want something from Chick-fil-A?” And without thinking, you reply: “Yeah… just grab me the usual.” But what’s the usual? A #2 combo with a side of regret? This week’s blog is all about decoding what your body is actually asking for when cravings hit. Because it’s usually not about the food. It’s about: - Needing rest, not Red Bull - Needing connection, not cookies - Needing grounding, not gummies That holiday pie you’ve been thinking about? It might not be about the sugar at all—it might be about what the sugar represents. Love. Safety. Simpler times. (And maybe even missing Big Mama’s hugs.) 💻 Read the full blog here →👉🏾 Cravings Are Clues, Not Crutches 💚 Let’s stop fearing cravings—and start listening to them. Because the more nourished you are in life, the less you’ll look for it on a plate.

Let’s talk: Sometimes, the hardest part ain’t changing your food…It’s changing who you thought you had to be just to survive. And guess what? You's free now! Haha. But for real...Your brain lowkey fights that change. 🧠 This week’s blog breaks it all down: 👉🏾 Why Your Brain Resists the New You We’re diving into: • Neural pruning (aka trimming old branches to grow stronger roots) • How your past struggles became part of your identity • Why letting go feels scary, even when it's time - WHEW! (This part gives me chills!) • And how to rewire without shame This ain’t about being “stronger.” It’s about being aware of the internal tug-of-war...And choosing YOU anyway. Drop a 💚 below if this one hits home. Then tell us: What old version of you is your brain still trying to protect? Let’s talk about it ⬇️ #ThinkDifferent #NeuralRewiring #UnlearnToUpgrade

Time’s not slowing down for nobody. Every “I’ll start next week” is another week gone. If you’ve been waiting for a sign to start that thing, fix that habit, or bet on yourself — this is it. Because consistency doesn’t require perfect timing. It just needs your decision. Start today. Not because time’s running out —but because your future self deserves better than your hesitation. 💚 Dr. Denise THINKS Original Video Created by @Mindset.Therapy

Hey hey, beautiful people! I’m Dr. Denise — but around here they call me Dr. Denise THINKS because I help you retrain your brain, rewire your cravings, and reclaim your health — starting with how you THINK about food. 🔥 Your First Assignment (and yes, it’s easy): Drop a comment below and introduce yourself!Tell us: 1. Your name & where you're from 2. One “food habit” you’re ready to break 3. One word to describe how you want to feel in the next 90 days Example: Hey y’all, I’m Shanika from Nashville! I’m ready to break up with late-night snacking, and my word is ENERGIZED ✨ This is your team now.Let’s build the kind of relationship with food — and self — that actually heals.💛 I’m SO glad you’re here. Let’s get to it! Sign up for the 13-week course here! https://www.drdenisethinks.com/products/eat-mor-electric-challenge #DrDeniseThinks#BreakTheCycle#RebootYourRoots