22d • General discussion
Cravings are Clues, Not Crutches
It's gettin' really real up in here! Are you ready-ready? Ok, bet!
Most of us don’t “fall off” when the Holidays come around...
It starts way earlier.
Text comes in... “You want something from Chick-fil-A?”
And without thinking, you reply: “Yeah… just grab me the usual.”
But what’s the usual?
A #2 combo with a side of regret?
This week’s blog is all about decoding what your body is actually asking for when cravings hit. Because it’s usually not about the food.
It’s about:
- Needing rest, not Red Bull
- Needing connection, not cookies
- Needing grounding, not gummies
That holiday pie you’ve been thinking about? It might not be about the sugar at all—it might be about what the sugar represents.
Love. Safety. Simpler times. (And maybe even missing Big Mama’s hugs.)
💻 Read the full blog here →👉🏾 Cravings Are Clues, Not Crutches
💚 Let’s stop fearing cravings—and start listening to them. Because the more nourished you are in life, the less you’ll look for it on a plate.
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Cravings are Clues, Not Crutches
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