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Glow and Grow Academy
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7 contributions to Glow and Grow Academy
Nov 3 •
🥳 Day 7 Wins - Anchor the New You
💖 You made it and you’re not the same person who started! ✨ 7 days ago, you were questioning your reflection in the mirror. Now you’re connecting to it. You’re not chasing confidence, you’re becoming it. 💐This challenge wasn’t about changing your body; it was about changing your relationship with it and you did just that. This challenge wasn't any easy thing to do. I'm so proud of you for staying consistent and disciplined this week. You took the first step of putting yourself once; of caring for it instead of punishing it. Don't undermine the work you've put into this because this is the beginning of your dream life. 💬 Comment below: What’s your biggest takeaway or shift from this week?
0 likes • 21d
My biggest takeaway this week is understanding how much small, intentional adjustments can create big improvements over time. Instead of trying to overhaul everything at once, I realized that focusing on one or two specific areas whether it's improving a process, organizing my schedule, or refining how I communicate actually helps me feel more in control and less overwhelmed. This shift made me see that consistency matters more than perfection. When I make small steps daily, I’m already moving toward my goals, and that builds confidence.
Nov 3 •
🥳 Day 6 Win - Letter to My Body
💌 You spoke love into the spaces you're used to filling with criticism. You wrote words your body has been waiting years to hear from you. You apologized, thanked, and promised, and that’s sacred work. Whether you cried or felt resistance, you met yourself in truth. You're creating a brand new relationship with yourself. You're creating a healthy, safe, loving space within yourself, mind, and body. 💗 Don’t underestimate what you did today, it changes everything going forward. 💬 Comment below: What’s one thing you’re proud of yourself for today?
0 likes • 22d
Today I am proud because I could get out of bed and have a proper breakfast 🥞
Nov 3 •
🥳 Day 5 Win - Nourishment, Not Restriction
💞 Peace tastes better than guilt. 🏆 You gave yourself permission to eat with gratitude and that’s not small! Congratulate yourself because you took powerful action standing against years of guilt-based conditioning. Today, you chose presence over control & shame. You honored your body instead of policing it. And maybe...for a moment( even just a second), you felt what peace with food actually feels like. 💬 Comment below: What did slowing down during your meal help you realize about your relationship with food?
0 likes • 23d
Slowing down during my meal helped me realize that, at the beginning, I really do struggle — I feel rushed, distracted, and almost on “autopilot.” But as I keep reminding myself to pause, breathe, and be present, something shifts. I start to feel calmer, more grounded, and more connected to what I’m eating. By the end, breathing through the whole process helps me enjoy my food instead of just getting through it.
Nov 3 •
🥳 Day 4 Win - Gratitude in Motion
👏 Your movement today meant something! Instead of moving your body from judgment + criticism, you moved from appreciation and your body felt that shift. Today wasn’t about how many steps you took... it was about WHY you took them. You told your body: “I move because I care for you, not because I’m punishing you.” 💫That’s a massive energetic breakthrough. 💬 Comment below: Share what you're grateful about your body for today.
0 likes • 24d
I'm grateful for my body because it helps me be present! It helps me be myself and takes me everywhere I want to go without any problem.
Nov 3 •
🥳 Day 3 Win - Turn the Critic Into Gratitude
You caught the voice and you didn’t let it win! Every time you replaced a criticism with gratitude today, you took your power back. You showed your brain what love sounds like. It might’ve felt weird or even forced at first, but that’s how rewiring starts. Repetition creates safety. 💡 One thought reframed today is one less thought that controls you tomorrow. 💬 Comment below: What was your biggest “aha” moment about your inner critic today?
0 likes • Nov 25
For me, the biggest “aha” moment about the inner critic is realizing that it’s not an enemy to silence, but a signal to reframe. When I catch it saying “you’re not enough”, I can respond with “you’re learning, and that’s progress.” That shift doesn’t just quiet the critic—it teaches my brain a new language of compassion.
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