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Nov 3 •
🥳 Day 1 Win - Meet Your Body Again
This is proof you showed up today! You did something brave today. You looked at yourself with awareness, not judgment...and that’s no small thing! You took the first step most people never do: you paused the criticism and chose to see yourself. 🌱 Whether you said your sentence out loud, whispered it, or just thought it; you planted the seed of self-respect. 💬 Comment below: One word for how you feel after completing Day 1 or share what the kind sentence you said to yourself today? 🎉 Write your answer down below and lets celebrate together!
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Nov 3 •
💎 BONUS WRAP-UP POST - Celebration + Next Step
💫 This isn’t the end, it’s the ripple effect. You’ve built something worth continuing. You showed up for yourself seven days in a row. That’s consistency. That’s trust. That’s f*cking growthhhh! Your change this week didn’t just impact you, it changed the energy you bring into every room. If this challenge sparked something in you, don’t stop here. Imagine what 12 weeks of 1:1 guided mindset growth could do.That’s exactly what we do inside Glow & Grow Academy: Confidence from Within. You’ve proven you can do the work, now let’s make it your lifestyle. 👉 Book your free Confidence Clarity Call 💬 Comment below: What’s one word that sums up how you feel finishing this challenge?
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Oct 7 •
💡 Welcome Post
Found something this week that lit you up or shifted your mindset, even just a little? 🎧 A podcast episode? 📖 A quote from a book? 📱 An Instagram post that hit deep? 🎥 A video that made you think differently? This is your space to share the content that helped you, motivated you, or made you feel seen this week. If it helped you, there’s a good chance it might help someone else too! Let’s build a collection of reminders & resources together. You never know who needs the message you just found ❤️
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Nov 3 •
🥳 Day 7 Wins - Anchor the New You
💖 You made it and you’re not the same person who started! ✨ 7 days ago, you were questioning your reflection in the mirror. Now you’re connecting to it. You’re not chasing confidence, you’re becoming it. 💐This challenge wasn’t about changing your body; it was about changing your relationship with it and you did just that. This challenge wasn't any easy thing to do. I'm so proud of you for staying consistent and disciplined this week. You took the first step of putting yourself once; of caring for it instead of punishing it. Don't undermine the work you've put into this because this is the beginning of your dream life. 💬 Comment below: What’s your biggest takeaway or shift from this week?
Nov 3 •
🥳 Day 6 Win - Letter to My Body
💌 You spoke love into the spaces you're used to filling with criticism. You wrote words your body has been waiting years to hear from you. You apologized, thanked, and promised, and that’s sacred work. Whether you cried or felt resistance, you met yourself in truth. You're creating a brand new relationship with yourself. You're creating a healthy, safe, loving space within yourself, mind, and body. 💗 Don’t underestimate what you did today, it changes everything going forward. 💬 Comment below: What’s one thing you’re proud of yourself for today?
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If you’ve spent years trying to feel confident by shrinking your body...this is where that story ends.
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