👏 Your movement today meant something! Instead of moving your body from judgment + criticism, you moved from appreciation and your body felt that shift.
Today wasn’t about how many steps you took... it was about WHY you took them. You told your body: “I move because I care for you, not because I’m punishing you.”
💫That’s a massive energetic breakthrough.
💬 Comment below: Share what you're grateful about your body for today.