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Owned by Andrea

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Glow and Grow Academy

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If you’ve spent years trying to feel confident by shrinking your body...this is where that story ends. This is where your healing begins!

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13 contributions to Glow and Grow Academy
🄳 Day 3 Win - Turn the Critic Into Gratitude
You caught the voice and you didn’t let it win! Every time you replaced a criticism with gratitude today, you took your power back. You showed your brain what love sounds like. It might’ve felt weird or even forced at first, but that’s how rewiring starts. Repetition creates safety. šŸ’” One thought reframed today is one less thought that controls you tomorrow. šŸ’¬ Comment below: What was your biggest ā€œahaā€ moment about your inner critic today?
0 likes • Nov 19
@Jada Owens It’s so easy to get wrapped into all the things we can’t control & what we don’t have. When we learn to practice gratitude, we learn to bring ourselves back to present moment & be truly appreciative of everything we ALREADY have. As an overachiever myself, I completely feel you on dismissing our achievements very quickly. But that’s why it’s important to focus on the small wins & celebrate them! Because we deserve a ā€œthank youā€ from ourselves šŸ’“
🄳 Day 1 Win - Meet Your Body Again
This is proof you showed up today! You did something brave today. You looked at yourself with awareness, not judgment...and that’s no small thing! You took the first step most people never do: you paused the criticism and chose to see yourself. 🌱 Whether you said your sentence out loud, whispered it, or just thought it; you planted the seed of self-respect. šŸ’¬ Comment below: One word for how you feel after completing Day 1 or share what the kind sentence you said to yourself today? šŸŽ‰ Write your answer down below and lets celebrate together!
🄳 Day 1 Win - Meet Your Body Again
0 likes • Nov 19
@Tamara Molina Yess!! This is amazing. It all about learning to feel at peace with your mind & body 🄳
1 like • Nov 19
@Kinley Graham I love this affirmation you created! These aren’t only just affirmations, they are FACTS okayy. These aren’t lies, they’re already true!
🄳 Day 2 Win - Function Over Appearance
šŸ’— You thanked your body today. You shifted from looking at your body to appreciating it. That’s the start of a whole new relationship! Every ā€œthank youā€ you gave your body today rewired a piece of your mind. You're teaching your brain that your body doesn't need to be perfect to receive compassion, šŸ’« I'm so proud of you for stepping out of your comfort zone today. These are the actions that bring you one step closer to your dream life. 🌷 Remember: gratitude is how confidence begins. šŸ’¬ Comment Below: What's one thing your body did for you today that made life easier or better?
1 like • Nov 14
@Jada Owens I love this 🄹 It’s really the ā€œlittle thingsā€ that make a big difference. Once we start to focus on the ā€œlittle thingsā€ our bodies allow us to do, we start to appreciate our body from a completely different perspective ✨ I also love showers because it make such an energetic shift. I always feel wayyyy better after one, especially when it’s hair wash day!
My First Win
Something I said to myself today is that I should be patient with my body. I just joined the running club to improve my cardiovascular health, so I won't see gains until later. I'm considering joining dance classes, since I'm most passionate about dance. I just went through a breakup, which is sad and demotivating, but also means I have more free time to INVEST in MYSELF.
0 likes • Nov 8
@Jada Owens Being patient with your body is SO IMPORTANT šŸ’ We can’t rush ourselves into having a certain type of body. That only put unnecessary pressure on ourselves. I think you should definitely take dance classes! Doing activities that involve moving our bodies for FUN is crucial to inner child, mental health, and relationship with our body. Especially something like dance, it helps us release all the pent-up energy in our bodies. Don’t forget, breakups always teach us valuable lessons! As painful as it can be, they help us grow and become a better version of ourselves ✨
šŸ’Ž BONUS WRAP-UP POST - Celebration + Next Step
šŸ’« This isn’t the end, it’s the ripple effect. You’ve built something worth continuing. You showed up for yourself seven days in a row. That’s consistency. That’s trust. That’s f*cking growthhhh! Your change this week didn’t just impact you, it changed the energy you bring into every room. If this challenge sparked something in you, don’t stop here. Imagine what 12 weeks of 1:1 guided mindset growth could do.That’s exactly what we do inside Glow & Grow Academy: Confidence from Within. You’ve proven you can do the work, now let’s make it your lifestyle. šŸ‘‰ Book your free Confidence Clarity Call šŸ’¬ Comment below: What’s one word that sums up how you feel finishing this challenge?
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Andrea Orellana
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@andrea-orellana-3351
Hi, I'm Andrea!

Active 7d ago
Joined Aug 20, 2025