Nov 3 (edited) β’ 7 day Challenge Daily Wins
π₯³ Day 5 Win - Nourishment, Not Restriction
π Peace tastes better than guilt.
π You gave yourself permission to eat with gratitude and thatβs not small! Congratulate yourself because you took powerful action standing against years of guilt-based conditioning.
Today, you chose presence over control & shame. You honored your body instead of policing it.
And maybe...for a moment( even just a second), you felt what peace with food actually feels like.
π¬ Comment below: What did slowing down during your meal help you realize about your relationship with food?
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π₯³ Day 5 Win - Nourishment, Not Restriction
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If youβve spent years trying to feel confident by shrinking your body...this is where that story ends.
This is where your healing begins!
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