If you’re feeling a little tender today, that makes sense. When we slow down… when we choose pleasure…what’s been carried finally asks to be seen. Today isn’t about becoming someone new. It’s about releasing who you’ve been required to be. So many of us learned to survive by playing roles, the strong one, the fixer, the reliable one, the one who never asks. But roles are heavy. And you don’t need them to be worthy anymore. Today, we practice letting one go. Choose one role you’re tired of playing, then sit with one or more of these prompts: Reflection Prompts (choose what resonates): - When did I first learn I had to play this role? - What did this role protect me from? - What has it cost me to keep playing it? - Who am I afraid I’ll disappoint if I let this go? - What might open up for me if I release it? Then say out loud (or write): ✨ “I release this role. I choose the exhale. If it feels safe: Share the role you’re releasing or simply drop a 🦋 to honor the release.

Today is about reconnecting with a voice many of us were taught to ignore: YOUR PLEASURE… Not indulgence. Not escape. Not permission from anyone else. Just the simple, radical practice of asking yourself: What would feel good right now? Pleasure isn’t a distraction from healing. It’s how the body learns it’s safe again. Let’s move into today with softness, curiosity, and zero explanation. Ask yourself today: “What would feel good right now?” Then within reason do that without explaining it to anyone. Pleasure is not a reward. It’s a birthright. Share if you like, What did you choose? Did you choose rest, joy, softness, stillness, or something fun?

Good morning, Love Rehab Queens… Quick reminder: this week is not about fixing yourself. You are not under construction. You are under celebration. 🎉 Today we’re practicing enjoying your own life on purpose. No waiting for a partner. No special occasion. No permission slip. Just you… choosing delight because you’re alive and you can. Let’s ease into day 2 with curiosity, softness, and a little mmhmmm sugar energy 😏 Ready? Today, do one small thing like you’re the main character in a movie. 🎥 Light a candle. Use the wine glass Wear the bold lip just because. Move slow. Be intentional. No audience. No validation. Just you enjoying you. Tell us: What did you do to romanticize your life today? I’ll go first ⬇️

Happy Sunday Queens! Let's start the week with main character energy. Set your intentions for the whole week.

Ladies, I’m about to drop something fun, fierce, and unapologetically YOU. Starting tomorrow at 9 AM, we’re kicking off a 7-day SELF-LOVE WEEK CHALLENGE in The Love Rehab Academy and trust me, you do not want to miss a single day. Each morning, a new, playful challenge will land in the group. Each day is a surprise, designed to help you laugh, dance, and SLAY while you heal. 💥 Here’s the first one to get us started: Day 1 – Mirror, Mirror Look in the mirror and give yourself a sassy compliment out loud. Strike a queenly pose. Bonus: a little dance to own it. Take it in. Feel it. Own it. That’s your starting energy for the week. 💃🏽 Let us know how that felt? ✨ The rest of the week? You’ll have to show up at 9 AM to see what I’ve cooked up. Each day = a new tiny act of self-love, a new way to reclaim your power, and a whole lot of fun. Drop a 🔥 below if you’re IN and ready to make healing a celebration. We’re about to laugh, slay, and glow together. 💛