Hey Queen! By now, your nervous system has had a few new experiences: rest without guilt, boundaries without collapse, release without explanation. And here’s what matters most: Your body learns through experience, not insight. You don’t regulate by convincing yourself you’re safe. You regulate by repeating moments of calm, choice, and agency. Today is about repatterning and showing your body that calm doesn’t lead to danger, loss, or punishment. This is how hypervigilance softens. Not all at once. But one new pattern at a time. Here’s a Fun + Engaging Prompt Let’s keep this simple and embodied. Calm Memory Practice: Think of a moment — big or small — when you felt: supported, at ease, free, or simply okay. Now finish these sentences: - When I remember this moment, my body feels ________ - The calm shows up in my body as ________ - If calm had a color, it would be ________ Stay with that sensation for 30–60 seconds. Let your body register it. This is not pretending. This is reteaching. Affirmation for Day 6: Calm is safe for me now.

Hey Queen! Today we’re throwing out borrowed definitions of love. No movies. No struggle stories. No “if I just try harder” energy. This is about what love feels like in your body, not what you were taught to tolerate. Let’s have fun, be honest, and pressure-free. Prompt: Create a 3-line Love Manifesto. Finish these without overthinking: - Love feels like ______. - Love does NOT require me to ______. - Love honors my ______. Share one line if you feel called. Today is about choosing clarity over confusion. 😘

If you’re feeling a little tender today, that makes sense. When we slow down… when we choose pleasure…what’s been carried finally asks to be seen. Today isn’t about becoming someone new. It’s about releasing who you’ve been required to be. So many of us learned to survive by playing roles, the strong one, the fixer, the reliable one, the one who never asks. But roles are heavy. And you don’t need them to be worthy anymore. Today, we practice letting one go. Choose one role you’re tired of playing, then sit with one or more of these prompts: Reflection Prompts (choose what resonates): - When did I first learn I had to play this role? - What did this role protect me from? - What has it cost me to keep playing it? - Who am I afraid I’ll disappoint if I let this go? - What might open up for me if I release it? Then say out loud (or write): ✨ “I release this role. I choose the exhale. If it feels safe: Share the role you’re releasing or simply drop a 🦋 to honor the release.

Today is about reconnecting with a voice many of us were taught to ignore: YOUR PLEASURE… Not indulgence. Not escape. Not permission from anyone else. Just the simple, radical practice of asking yourself: What would feel good right now? Pleasure isn’t a distraction from healing. It’s how the body learns it’s safe again. Let’s move into today with softness, curiosity, and zero explanation. Ask yourself today: “What would feel good right now?” Then within reason do that without explaining it to anyone. Pleasure is not a reward. It’s a birthright. Share if you like, What did you choose? Did you choose rest, joy, softness, stillness, or something fun?

Good morning, Love Rehab Queens… Quick reminder: this week is not about fixing yourself. You are not under construction. You are under celebration. 🎉 Today we’re practicing enjoying your own life on purpose. No waiting for a partner. No special occasion. No permission slip. Just you… choosing delight because you’re alive and you can. Let’s ease into day 2 with curiosity, softness, and a little mmhmmm sugar energy 😏 Ready? Today, do one small thing like you’re the main character in a movie. 🎥 Light a candle. Use the wine glass Wear the bold lip just because. Move slow. Be intentional. No audience. No validation. Just you enjoying you. Tell us: What did you do to romanticize your life today? I’ll go first ⬇️